How to judge neurasthenia, and the effect of medicinal diet treatment is good

You feel listless every day, drowsy at work or school, and become energetic when it is time to go to bed; you cannot muster the energy to do anything, feel tired after doing anything, and just want to sit or lie in one place. In fact, this is a typical symptom of neurasthenia.

1. How to judge whether you suffer from neurasthenia

1. In the golden age of memory, we always forget things. We forget to bring keys when we go out, forget to bring mobile phones to school or work, and forget what we just did in the blink of an eye.

2. I feel listless every day and sleepy at work or school, but become energetic when it is time to go to bed.

3. The mood swings greatly. One may get depressed over a small matter and be irritated by someone else’s careless words, leading to a roar of anger, but regretting it afterwards.

4. I love to cry. I tend to think the worst of everything. I cry as soon as I think the worst. I feel relieved only after crying.

5. It becomes difficult to fall asleep or sleep becomes light, and you will wake up at the slightest movement or light, such as snoring, footsteps, street lights outside the window, etc., and you will toss and turn and cannot fall asleep again.

6. I have no energy to do anything, feel tired after doing anything, and just want to sit or lie down in one place.

7. Even a small matter is regarded as a huge one, and it always seems that it cannot be solved, so you sigh and feel worried all day long.

8. Like to quarrel with others. He will quarrel with others as soon as he is not satisfied. But when he hears good news, he will be overjoyed and cannot control himself.

2. Medicinal diet for the treatment of neurasthenia

(1) Longan and Red Dates Porridge: Cook 15 grams of longan, 5 to 10 red dates and 100 grams of glutinous rice into porridge. It has the effects of nourishing the heart, calming the mind, strengthening the spleen and replenishing blood. It is suitable for patients with insufficient heart blood, palpitations, insomnia, forgetfulness, fatigue, spontaneous sweating and night sweats.

(2) Sea cucumber porridge: appropriate amount of sea cucumber, 100 grams of polished rice or glutinous rice. First soak the sea cucumber, wash it, slice it and boil it until it is soft, then cook it with rice into porridge. It has the function of nourishing the kidney, replenishing essence and nourishing blood. It is suitable for patients with deficiency of essence and blood, weak constitution, and frequent urination due to kidney deficiency. (3) Paiziren porridge: Cook 10-15g of Paiziren, an appropriate amount of honey and 50-100g of polished rice into a thin porridge. It has the functions of moistening the intestines, promoting bowel movements, nourishing the heart and calming the mind. Suitable for people suffering from palpitations, insomnia, forgetfulness and chronic constipation. In addition, jujube seeds (crushed and cooked first), lotus seeds, etc. can be cooked into porridge with rice, which has the same therapeutic effect.

(4) Wolfberry porridge: 60 grams of wolfberry and 120 grams of rice. Wash the wolfberries, remove impurities and set aside. Wash the rice clean, put it into a pot and cook until half cooked, then add wolfberries and cook together. Its characteristics are the contrast of red and white, thick, glutinous and slightly sweet. It has the function of nourishing the kidney, improving eyesight and hearing, and is effective for dizziness, tinnitus and so on.