Is coffee enema good?

People who hear this term for the first time may think it is a snack from a certain region. In fact, it is not a snack, but a way to help detoxify the human intestines. Intestinal toxins are the root of all diseases. Only if we regularly detoxify the intestines can we ensure good health. Although coffee enema has a certain detoxifying effect, people who don’t know how to do it should not do it lightly. It is easy to harm the body. Many people start to do coffee enema on their own after hearing about the benefits of coffee enema, and they do it up to five or six times a day, which is harmful to the body.

So is coffee enema good? How to do it correctly? Today I will share with you some information about coffee enema so that you can have a certain understanding of it. This can also prevent some people from performing coffee enema in the wrong way. Not only will you fail to clear the toxins from your intestines, but you will also harm your body.

The significance of coffee enema

Ms. Soong Mei-ling continued to practice intestinal detoxification until she was 106 years old. Colon hydrotherapy is widely used in hospitals and has an immediate effect on severe constipation. Due to factors such as the quality of coffee beans and the difficulty in grinding, coffee enema is not commonly used in folk intestinal detoxification. Due to the one-sided misleading of some wrong enema weight loss ideas, some people who are losing weight do excessive enema, as many as five or six times a day, which leads to electrolyte imbalance and mineral loss, causing discomfort, which has also caused some controversy about enema detoxification. In fact, obesity is a metabolic disease. Only by improving metabolism can weight loss be achieved. Weight loss cannot be truly achieved through excretion. The advent of enzyme detoxification has made up for the shortcomings of enema detoxification. First, it cleans intestinal toxins more thoroughly. Second, it is easy to use and is more popular among the people than coffee enema. Therefore, intestinal detoxification has become a compulsory course in daily health preservation.

The method of coffee enema is similar to that of general enema. It can clean the intestines and remove stool, but the enema liquid used is coffee. As early as two thousand years ago, there were records of coffee enemas in ancient European books. During the First World War, there was a lack of anesthetics, and coffee enemas were used by the German army to relieve patients' pain during surgery because of their analgesic effect. Later, two professors from a medical school in Germany conducted a coffee enema experiment on mice and found that it not only cleans the intestines and relieves pain, but also promotes liver detoxification, thus laying the medical background for coffee enema.

step

1: Clean the enema bag and close the water stop valve

The enema bag used for coffee enema is actually an IV bag with a nasogastric tube attached, and can be purchased at any general medical equipment store. Clean it after each use and it can be reused.

2. Add coffee enema solution to warm water at about 37°C

In addition to adding warm water close to human body temperature, it is recommended to add about 0.5 grams of sea salt or deep ocean water to balance the electrolytes, making the electrolytes in the enema solution closer to the human body and improving permeability.

It is recommended that people who are just starting to do coffee enema should only add 600 grams of water for the first time to allow the body to adapt first, and then gradually increase to 1000 grams.

3. Hang the enema bag high up

Hang the enema bag filled with enema solution at a height approximately equal to a person's height.

4. Squeeze out the air in the enema tube

Open the water stop valve on the enema tube, let the liquid flow out and squeeze out the air in the enema tube, then close the water stop valve.

5. Apply lotion to the front end of the irrigation tube

It is recommended to apply lotion, liquid vitamins, aloe vera or linseed oil.

6. Lie on your right side

When doing a coffee enema, you can lay down on the floor next to your bed with a towel, preferably not too far from the toilet.

7. Insert the enema tube and open the water stop valve

Lie on your right side with your left leg naturally arched. Gently insert the irrigation tube into the anus about 15 cm deep. Open the water stop valve about 1/3. It will take about 15 to 20 minutes for the irrigation tube to drip out. The speed should be adjusted according to individual circumstances. If you cannot hold back the urge to defecate, you can slow down the speed, or turn off the water stop valve first, hold it for 30 seconds to 1 minute, and continue when the urge to defecate subsides. If you really can't help it, it's okay to go to the toilet first. You can do it in two times and it won't affect the effect. It is recommended to listen to music and relax while doing enema.

8. Lie upright and massage the left side of your abdomen for about 3 to 5 minutes

After the enema liquid drips, lie down straight, lift your feet and lean them against the bed or wall to shape your body. Then start massaging from the left abdomen, moving in a clockwise direction around the navel. Massage for 3 to 5 minutes before you can go to the toilet. At this time, you will actually feel the urge to defecate. If you really can't help it, you can skip the massage steps and go directly to the toilet. During the massage, you will hear the sound of water in your stomach. At this time, the enema liquid is cleaning the intestinal wall just like mouthwash cleaning the mouth. You can also do a clockwise abdominal massage when going to the toilet to help expel old stool.

9. After the enema, supplement with vegetable and fruit juice, minerals and probiotics

You can drink a glass of vegetable and fruit juice before and after enema to replenish lost water, balance the electrolytes in the body, and reduce the discomfort that may occur due to the invasion of foreign fluids during enema. You can also eat some lactic acid bacteria after enema.

10: Cleaning equipment

After the enema is finished, there will be some coffee grounds left in the enema bag, which can be drained by adding filtered water. The part of the enema tube that has come into contact with the anus must be cleaned with soap. After cleaning the bag, add natural antibacterial agents or alcohol and let it flow out again for disinfection. The end of the tube must also be sterilized.

Enema bags and tubes can be reused by cleaning and keeping them dry. Replace the enema hose with a new one after one month of continuous use. It is important to note that even family members should not share the same enema tube.

The above is the introduction to coffee enema and the method of coffee enema. Following the above steps step by step to perform enema can effectively clean out toxins in the intestines. In addition, people use coffee enema to bring many benefits to the human body, such as protecting our internal organs after excreting toxins. Coffee enema is suitable for a wide range of people. People who suffer from insomnia or loss of appetite can do this.