What to do if you feel stomach discomfort after eating too much

There is a Chinese idiom called "drinking and eating to one's fill". It is a particularly happy thing to eat well and be full. However, it is not a big problem for people with good gastrointestinal digestion function. However, there are still many people with poor digestion function, and they often feel stomach discomfort when eating too much. However, many of us don’t pay much attention to the discomfort, which causes the stomach to be burdened. So let me tell you what we should do if we eat too much and our stomach doesn’t feel uncomfortable?

Here are some tips for everyone. 1. Drink apple cider vinegar to digest food quickly

If you are too full, you can drink a little apple cider vinegar to help relieve the discomfort. The stomach and intestines need gastric acid for digestion. Drinking some apple cider vinegar can stimulate the secretion of gastric acid to help promote digestion. In addition to apple cider vinegar, you can also drink some acidic foods such as lime juice, sour lemonade, etc.

Overeating can quickly relieve the symptoms through sweating

If you feel uncomfortable because you ate too much, you can relieve the pain by letting your body sweat. When the body sweats, blood circulation speeds up and digestion speed also speeds up accordingly, thereby relieving discomfort. This can be done by turning on the air conditioner to increase the indoor temperature.

Overeating can be relieved quickly by taking a bath

If you feel full and uncomfortable because you eat too much, you can take a bath one hour after the meal to help relieve the pain. Bathing can help the body consume energy and promote digestion. Be careful not to let the bath water be too high; it should be slightly higher than skin temperature.

If you eat too much, you can take a walk after the meal to digest quickly.

If you feel full and uncomfortable because you eat too much, you can take a walk after the meal. Exercise can help digestion and relieve the discomfort of overeating. However, please note that if you need to do some strenuous exercise, you must not do it on a full stomach to avoid hurting your stomach.

If you eat too much, you can digest it quickly by massaging your abdomen

If you feel full and uncomfortable because you eat too much, you can massage your abdomen to help digestion and relieve the discomfort of overeating. You can stand and use the palm of your hand to gently massage your abdomen with your navel as the center.

If you eat too much, you can take digestive medicine to digest quickly.

If you feel full and uncomfortable because you eat too much, you can take oral digestive medication to help digestion and relieve the discomfort of overeating. Please note that if you need to take medication, you must do so under the guidance of a doctor.

If you eat too much, you can eat fruits and vegetables that help digestion to digest quickly

You can eat some fruits or vegetables that aid digestion, such as apples, oranges, cherry tomatoes, pumpkin, cabbage, and drinking yogurt can also aid digestion.

If you eat too much, you can take stomach-strengthening and digestion-promoting tablets to quickly digest food.

If you really feel uncomfortable, it is recommended to take some digestive tablets to aid digestion. However, it is medicine after all, so the editor does not particularly recommend it. It is okay to take it occasionally.

Friendly reminder

The editor thinks that sometimes we still need to control our diet to avoid overeating, which will suddenly increase the overload of the stomach and other digestive systems and affect our health.