Why do children have long-term dry stools?

The healthy growth of children is a concern for their parents. Some children are picky eaters, have no appetite, or even do not eat seriously for several meals, which makes their loving parents very anxious. Some children have long-term dry stools, which can be regarded as constipation, which has a lot to do with their daily diet. Why do children have long-term dry stools? Let’s take a look at it next.

1. What causes children to have long-term dry stools?

Long-term insufficient diet: When children eat too little, there is less residue in the intestines after digestion and the stool is reduced; insufficient sugar in milk causes dry stool; insufficient diet for a long time leads to malnutrition, which makes the abdominal and intestinal muscles weak, lack of tension, and weak peristalsis, leading to stubborn constipation.

2. What foods should children eat for constipation

1. Banana

Bananas are cold and sweet in nature, and have the effect of clearing the intestines and treating constipation. In addition, bananas contain a certain amount of fat, which has the effect of moisturizing the intestines, so children can effectively prevent and treat constipation by eating them in moderation.

Recommendation: Since bananas are cold in nature, special attention should be paid to the amount of bananas consumed when children are constipated. Generally, they should be eaten 1 hour before or 1 hour after meals, and 1-2 bananas a day is enough.

2. Dragon Fruit

Children with constipation can eat dragon fruit in moderation. Pitaya is rich in dietary fiber, which can promote gastrointestinal motility and achieve a laxative effect. In addition, pitaya is a cold fruit that can clear away heat and reduce fire, and improve constipation. Therefore, children with constipation can eat pitaya to improve the condition.

Recommendation: Since pitaya is cold in nature, children should not eat too much. It is recommended to eat one a day and not eat it on an empty stomach.

3. Pears

Pears are fresh and juicy and contain a lot of fiber, which can help clean the intestines, purify the kidneys, and help prevent and treat constipation. Pears are cool in nature and have the effect of clearing away heat and reducing internal heat, making them suitable for people suffering from internal heat and dry stools.

Recommendation: Pears are cold and damp in nature, and eating too much will damage the spleen and stomach. Therefore, people with weak spleen and stomach and fear of cold food should eat less. Children can eat one per day.

4. Strawberries

Strawberries are cold in nature and sweet in taste. They have the effects of promoting fluid production and moistening the lungs, strengthening the spleen and stomach. The pectin and organic acids they contain can break down the fat in food, promote appetite, and enhance gastrointestinal motility. They are a good product for children with constipation, as they can promote digestion, relieve constipation, and also stimulate the appetite and enhance appetite.

Recommendation: Strawberries are cold in nature, so you can eat about 10 strawberries a day, not too many.

3. Notes

Usually, be careful not to eat spicy foods such as chili peppers, and have a regular diet.