What causes pain on the inner arch of the foot?

The foot is a very important organ in the human body. Walking, running, etc. all require the participation of the feet. If people do not take good care of their foot joints or get injured, it is very easy to cause pain on the inner arch of the foot. This situation has a great impact on people's lives. It will be very inconvenient to walk, and measures should be taken to treat it in time. So let's introduce what causes pain on the inner arch of the foot.

It is generally considered to be a flat foot disease, or joint damage caused by walking too much or exerting too much force. Guidance: For people with flat feet, since they have no arch in their feet, walking for too long or too much will cause obvious pain and swelling. Suggestions: People with flat feet cannot walk long distances. Now massage the painful points on the arch of the foot and use traction techniques to reposition the arch to help restore function. Pay attention to rest and reduce exertion. It is recommended to rest and elevate the affected limb. Generally, it will get better in a few days.

Flat feet care:

1. Wear soft-soled shoes or sports shoes: When caring for flat feet and participating in youth activities, try to wear soft-soled shoes or sports shoes to avoid restricting the normal development of the arch of the foot. In daily life, you should wear shoes that are of the right size, preferably shoes with heels, but girls should not wear high heels. These flat feet precautions are also quite important.

2. Reasonable nutrition in diet: In terms of nutrition, people with flat feet need to have a reasonable and regular diet to avoid being too fat. Adjust your diet properly, do not be picky eaters, do not overeat, and ensure that you have adequate nutrition and focus on high-protein and high-vitamin foods. Choose plant or animal protein with high nutritional value, such as milk, eggs, fish, lean meat, various soy products, etc. Various fresh vegetables, fruits and melons are rich in vitamins and have high nutritional value.

3. Strengthen physical exercise: If the flat feet are mild or there are no obvious clinical symptoms, flat feet patients can perform functional exercises in daily life without special treatment. For preschool children, they should not be restricted from playing barefoot; children who go to school should strengthen physical exercise to develop muscles throughout the body. During adolescence, especially those with flat feet who have gained a significant amount of weight, they can do foot muscle exercises every day, such as walking on the heels, toes, or the outer edge of the foot, or practicing skipping rope, jumping rubber bands, doing gymnastics or dancing on tiptoe, and a series of other exercises.