What to do if you feel sick after eating too much sugar

No matter who you are, you should not ignore the issue of dietary health. Some people experience nausea after eating foods with a high sugar content. This is mainly because they eat too much sugar and easily feel sick of it. At this time, it is appropriate to drink some tea to help relieve the sickness.

1. Just drink a cup of black tea ! Because black tea is the best match for desserts! You will never get tired of eating desserts paired with black tea!

2. (Carbohydrates: starch, sugar, bread) require alkaline conditions to be digested. If they encounter gastric acid in the stomach, the digestion of these things will be inhibited. The bile of normal people is alkaline so it can be digested. If bile secretion is abnormal, you will feel nauseous and want to vomit. Check the function of your gallbladder.

3. Sweets can stimulate the gastric mucosa . Eating too much will destroy the normal digestive ability of the stomach. Generally speaking, it is best to eat sweets half an hour after a meal. Eating sweets and sour foods on an empty stomach can also increase blood sugar. It is not a problem, just drink some boiled water.

4. In fact, there are many reasons for the feeling of nausea. Sometimes you eat too much and your stomach can't bear it, so the nausea and vomiting are not necessarily caused by sweets. Among the many strong flavors, sweets do make people more nauseous when they are full. Sweets themselves will make people feel sick if they eat too much. If you eat too much sweets on an empty stomach, the nausea may also be caused by irritation to the gastrointestinal tract, or your own gastrointestinal function may be pathological.