Symptoms of ahidrosis

Many people do not have a particularly good understanding of ahidrosis, which is also called anhidrosis. It means that when a person's skin is subjected to strong stimulation, no sweat will be secreted. Even during intense exercise, the body will not sweat. Because there is no sweating, the body cannot dissipate heat, and the moisture and heat in the body cannot be metabolized normally. This has a great impact on the health of the body, and certain methods should be used in time to treat it.

Symptoms of Ahidrosis

Ahidrosis is caused by strong stimulation of your skin or nerves when you sweat, which leads to sensory nerve disorders or skin secretion disorders, which prevents you from sweating and increases the toxins in your body. So it is recommended that you first ask a doctor to prescribe some medicine to improve nerves. It is best to combine Chinese and Western medicine. The Western medicine should work quickly, at least to make you feel more comfortable. Then ask a Chinese doctor to prescribe some medicine to open your meridians. It is estimated that it will not take long for you to get better.

In addition, it is best to take some auxiliary measures, take some heat-clearing and detoxifying medicines, drink more water, and go to a regular hospital for examination. Diseases cannot be delayed. I am an orthopedic doctor. I have been exposed to this disease before. It is not difficult to treat, but it is hard to say if it lasts for a long time. It is easy to cause other diseases, so see a doctor as soon as possible.

The body also needs to "drink" scented tea

Nowadays, many women's bodies gradually become colder due to irregular eating habits and work and rest schedules. Then you can take a fragrant herbal bath regularly this winter to relax your body and mind. At the same time, your body metabolism will be smoother and your sweating function will gradually recover, thus effectively improving your body coldness. However, remember not to overdo it when taking a herbal bath in the summer, or you may get exhausted!

Ingredients for herbal bath: 25g rose, 25g ylang-ylang, 25g tea leaves, 30g ginger juice, a small piece of vitamin C

Method: Put rose, ylang-ylang and tea leaves into a small cloth bag, brew with hot water, then add ginger juice and vitamin C, and put them into the bathtub together.

Efficacy: This method can not only ensure the effectiveness of flowers and plants, delay the aging of body organs, and restore the body's normal sweating ability, but also allow you to reap the fragrance of flowers and plants during the bathing process, feeling refreshed and pleasant.

"Reverse movement" promotes sweating

If you want to sweat actively, the most important thing is exercise. But if you want to sweat moderately, you can try exercising in reverse order. Reverse exercises include: walking backwards, hanging upside down or standing upside down, walking barefoot, walking after the rain, etc. Among them, walking backwards is the exercise that can best induce the body to sweat actively. Practice backward walking for about 15 minutes every morning between 6:30 and 7:00.

How to do it: Do warm-up exercises before doing backwards walking. Keep your arms clenched and swing them as you move your feet.

Note: This exercise is best performed with two people.

Efficacy: It activates the body, generates heat, and adjusts the motor functions of the spine and limbs. If you persist in using it for a long time, it has a good auxiliary therapeutic effect on body aches.

Improve self-regulating circulation function and relax pores

Now no matter how the seasons change, people can feel that it is spring all year round in summer. This greatly reduces the body's sensitivity and the ability to sweat is also reduced. Resting time at home is the best time to cultivate sweating and restore the body's ability to sense the seasons.

Method: We need a ventilated environment, a calm mood, and sense changes in the body. Improve your body's heat tolerance as the temperature changes and keep you comfortable at all times.

Efficacy: As the pores dilate, toxins are naturally discharged from the body with sweat, promoting physical health.