More and more white hair at the age of 30

1. Causes of gray hair

1. Gray hair is mainly caused by the reduction of melanin particles in the hair medulla and cortex or the filling of them with air. Gray hair occurs when the formation of melanin particles in the hair papilla and hair bulb is obstructed, or when they are formed but cannot be transported to the hair due to some factors, resulting in a decrease or disappearance of melanin particles in the hair medulla and cortex.

2. Psychological factors: When people are in a state of anxiety, tension, and depression for a long time, the blood circulation and internal environment of the brain will be damaged to a certain extent, causing headaches, dizziness, gray hair, etc.

3. Poor nutritional status: If the diet lacks copper, cobalt, iron, protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6, etc. for a long time, the hair will turn from black to white.

4. Diseases, drugs and genetics: endocrine disorders such as hypopituitarism, hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever, pernicious anemia, chronic diseases such as autonomic dysfunction are all reasons why hair turns from black to white.

2. Methods for preventing and treating gray hair

Stay optimistic and cheerful. Pay attention to physical exercise and combine work with rest. Eat more foods rich in vitamins B1, B2, B6 and trace elements such as copper and iron, such as various coarse grains, beans, animal liver, black sesame, walnuts, black dates, black fungus, kelp, spinach, tomatoes, etc. Don't be picky or partial to certain foods. In addition, you can take some Chinese herbal medicines that nourish yin and tonify the kidneys for conditioning, such as Liuwei Dihuang Pills, which should have a better effect. But please note that it must be taken for a relatively long time for the effect to be significant.