What to do if you have a sore throat due to pharyngitis? Home remedies to relieve sore throat

Due to the unpredictable weather, many people will feel discomfort in the throat and pharynx, some pain, and feel like there is always something blocking the throat. These are symptoms of pharyngitis. Pharyngitis and sore throat are common symptoms that can be treated with the following folk remedies.

1: The ingredients used in this folk recipe are eggs and crushed rock sugar. The specific method is: break an egg, take out the egg white, put it in a bowl and add crushed rock sugar. Use chopsticks to stir quickly until it becomes foamy. When your throat is itchy or your voice is hoarse, take 3 spoons of egg white foam at a time and hold it in your mouth, swallowing it slowly. It is very effective in relieving cough and moistening the throat. After drinking it a few times, you will find that the symptoms of dry throat and hoarseness have been significantly improved.

1: Pharyngitis causes sore throat, dry and itchy throat, and a foreign body sensation when swallowing. You can use tongue root exercises to achieve good therapeutic effects. The specific method is: close your mouth, put the tip of your tongue against your teeth, rotate clockwise 18 times, counterclockwise 18 times, and then swallow the saliva in your mouth in 3 times, and do it once in the morning and once in the evening.

1: Although egg white is effective in treating sore throat, many people are not used to the fishy smell of eggs. Then you can use the following simpler method, which is a cup of concentrated salt water. The specific method is to add some salt to a cup of hot water, make a cup of concentrated salt water, and stir evenly. After it becomes warm water, start gargling your mouth and throat with salt water of appropriate temperature for about 20 seconds, then spit out the concentrated salt water. As a reminder, you don’t need to drink it. Also, test the water temperature before gargling. Never gargle when the water is high, as that will only make your throat worse. Rinse your mouth with concentrated salt water, repeat this every 10 minutes, and do it 10 times a day.

1: To steam the honey pear, wash the pears, cut off a small "lid" about two centimeters below the pear stem, then scoop out the pear core with a small spoon, pour half of the honey into it, and then steam it in a pot for about 20 minutes. You can also eat the pears and the honey together. "Honey Pear" can treat cough and dry sore throat, prevent sore throat, and has the effect of removing heat.

1: Use both hands to lift the earlobes of both ears, and then put them down, rhythmically lifting and lowering them 100 times continuously; then, drink an appropriate amount of boiled water. Taking it 3 times a day will relieve the pain in the throat.

1: For dry mouth and tongue, sore throat, brew a cup of strong green tea, add 1 tablespoon of honey and stir. After the honey is completely mixed, use it to gargle and then swallow it slowly. Take it 3 times a day, and the sore throat symptoms will disappear after several times.

There are more and more patients suffering from pharyngitis and sore throat. In addition to these folk remedies, we should eat more vegetables and fruits as much as possible in our daily lives, so that pharyngitis can be further away from our lives.