What to do if vaginal loosening occurs during normal childbirth

Babies come out from the vagina when they are born, so many women will feel that their vagina becomes relatively loose after giving birth. The average depth for women is about 10 centimeters, but each birth will cause the vagina to extend by about two centimeters. This conclusion is drawn based on a lot of data. Faced with this kind of irresistible vaginal relaxation, the only way is to make relevant remedies after childbirth. You can do some anal lifting exercises, contraction exercises, etc. to nourish the vagina and restore its tightness.

What to do if your lower body becomes loose after a normal birth

Step 1: Infiltration

Fully penetrate into the elastic fiber layer of the vaginal wall to repair broken elastic fiber tissue

Step 2: Arrange

Rapidly discharge inflammatory secretions and toxins from the vaginal surface, significantly improve gynecological diseases such as vaginitis and cervicitis.

Step 3: Repair

Repairs vaginal wall damage and nourishes broken elastic fiber layers, making private parts firm and tender

Step 4: Tighten

Nourishes the vagina, restores its firmness and pinkness, and gives it a strong grip, making him unable to extricate himself and experience the long-lost climax again

What to do if your vagina is loose after giving birth

1. Lying exercise

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

2. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually lengthened.

3. Anal lifting exercise

Lie flat on your back with your knees bent. Contract your buttocks muscles and lift your anus upward. Tightly close the urethra, vagina and anus (which are all supported by the pelvic floor muscles). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine. Keep your pelvic floor muscles contracted for five seconds, then slowly relax, and after five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of your body relaxed. Touch your abdomen with your hand. If your abdomen feels tight, it means the exercise is wrong.