What to eat to heal the wound quickly

When trauma occurs, in addition to timely anti-inflammatory treatment, daily diet and health care are also very important. You should eat more foods rich in high protein, such as fish, soy products, and dairy products, which can help accelerate wound healing. In addition, you should eat more fresh fruits and vegetables, and replenish the body's vitamins and minerals in time, which can increase the speed of wound healing.

1. Seabass

Sea bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc.

Traditional Chinese medicine believes that sea bass is warm in nature and sweet in taste, and has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and relieving cough and reducing phlegm. Drinking black fish soup is also good for wounds.

2. Pig’s trotters

Pig's trotters are rich in zinc and collagen. Zinc deficiency can reduce the function of fibroblasts. Supplementing more collagen can accelerate wound healing.

3. Kelp

The protein and carbohydrates contained in kelp are several to dozens of times that of spinach. It also contains a lot of important vitamins such as carotene, riboflavin, thiamine and niacin.

4. Fungus

Black fungus is rich in minerals such as iron. 100 grams of black fungus per day contains up to 185 mg of iron, which is 20 times higher than celery, the green leafy vegetable with the highest iron content. It is also rich in zinc.

5. Tomatoes

Tomatoes can prevent blood clots. The yellow gelatinous substance around tomato seeds can prevent the clotting of platelets in the blood.

6. Honey

Drinking a little honey will be very beneficial to wound healing. In addition, you can also apply honey directly on the skin or wounds, which has the effects of anti-inflammatory, analgesic, hemostatic, reducing edema, and promoting wound healing.

What to do if the wound itches after suture

After the wound is sutured, the disinfectant needs to be replaced every day. As long as the wound is not red, swollen or painful, it means there is no infection. It is normal to feel a little itchy and you can apply iodine or alcohol. Do not scratch the wound with your hands to avoid infection.

Pay attention to the incompatibility of food and medicine, for example, diaphoretics should not be taken with raw, cold, sour and vinegar; tonics should not be taken with tea leaves and radishes; bone-setting medicines should not be taken with sour, spicy and water chestnuts; Yunnan Baiyao should not be taken with raw, cold, sour and spicy foods; or follow the doctor's instructions.