​What should I do if I have a runny nose?

Many people suffer from rhinitis and runny nose regardless of whether the weather is cold or hot. This may be a precursor to a cold. Therefore, you can improve the condition by applying a cool towel to the nasal cavity and cleaning the nasal cavity with saline solution. It can also effectively prevent nasal congestion.

1: Use a cold towel to cool the nasal cavity;

2: Rinse the nasal cavity with saline;

3: Eat more fresh vegetables and fruits, eat more foods rich in crude fiber and water, and avoid smoking.

4: Correcting bad habits such as picking your nose.

5: Wash your nose with a nasal washer (with normal saline) three times a day. This method can increase the immune function of the nasal mucosa and is a more appropriate method. Surgical treatment recommends the use of low-temperature plasma therapy, which mainly reduces the volume of the middle and inferior turbinate mucosa, the anterior and inferior nasal septum mucosa, and the nasal sensory and parasympathetic nerve (anterior ethmoid nerve) distribution areas, directly causing coagulation and necrosis of some glands or some cells of the glands in the treatment area, reducing the excitability of the choleretic nerves to reduce glandular secretion, and also destroying the parasympathetic microganglionic cells and SP nerve fibers deep in the nasal mucosa, thereby reducing the release of vasoactive peptides, relieving vasodilation, and reducing edema of the nasal mucosa, which is equivalent to decongestant treatment and is currently an effective method for treating allergic rhinitis.