Will women become ugly due to Yin deficiency? Teach you how to nourish Yin through food

Traditional Chinese medicine believes that Yin fluid is the source of nutrition for the body. It can provide nutrients that can be directly absorbed and utilized by skin cells, making the skin healthy, clean, plump and moisturized. If the body lacks yin fluid, symptoms such as dry skin and sallow complexion will appear.

Tremella

Tremella is also a nourishing medicine. It is characterized by being nourishing but not greasy. It has the functions of nourishing the spleen and appetite, replenishing qi and clearing the intestines, promoting sleep and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moisturizing dryness. It is a good tonic for patients with yin deficiency and hyperactivity of fire who are not affected by warm and nourishing tonics such as ginseng and antlers.

Tremella is rich in natural gelatin, and with its nourishing effect, long-term consumption can moisturize the skin and has the effect of removing facial chloasma and freckles. Tremella is also a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

【pear】

Raw pears are cold in nature and sweet in taste, and have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. Pears have been revered as the "king of fruits" since ancient times. They have the functions of moistening the lungs, relieving coughs, eliminating phlegm, and reducing fire. If the climate is too dry and you experience thirst, constipation, dry cough, etc.; or if internal heat causes thirst, cough, asthma, and yellow phlegm, you can eat more pears.

Note: Before eating pears, you should first consider whether your physical condition is suitable. People with weak constitution or cold cough should not eat pears raw. They must be steamed, boiled into soup, or stewed with medicinal materials. People with long-term diarrhea should not eat too many pears, because pears are cold in nature and eating too much will aggravate diarrhea.

【lily】

It is rich in mucus and has the effect of nourishing yin and moistening dryness. Traditional Chinese medicine believes that lily is sweet, slightly bitter, slightly cold in nature, enters the heart and lung meridians, and has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind.

In addition, lily also contains some special nutrients, such as colchicine and other biological alkaloids. These ingredients work together on the human body and have good nutritional and nourishing effects. Cooking porridge with lilies can nourish the lungs and stomach, and protect the respiratory and digestive tract mucosa.

Note: Although lily is a good tonic and a famous food, it is sweet, cold and moist in nature. It should not be used by people with wind-cold cough, loose stools, weak spleen and stomach, long-term cold and dampness, and decline of kidney yang.