Can I use air conditioning during confinement?

Many people are in confinement during the month of June. When the weather is hot, they must use air conditioning. Also, since women cannot use fans during confinement, they cannot be blown directly at the fan. The air conditioner temperature should be adjusted to between 25 and 28 degrees so that the difference between indoor and outdoor temperatures is not too large. Be careful not to feel the wind directly.

It is okay to use air conditioning during confinement, but it does not mean that you can use it casually. Appropriate use of air conditioning is helpful for confinement, but there are many things to pay attention to when using air conditioning during confinement.

1. The air conditioner cannot be blown directly at people

Air conditioning is used to lower the indoor temperature and then lower the human body temperature. If the wind blows directly at the mother, it will directly lower the body temperature without a transition process. Moreover, the air from air conditioners is generally cooler, which can easily cause the mother to catch a cold and develop a "heat cold".

2. The temperature cannot be too low

In summer, many people often want to stay cool and often set the air conditioner temperature very low, which makes it easy to catch a cold. Generally, it is more appropriate to adjust the temperature to between 25 and 28 degrees, and the temperature difference between indoor and outdoor should not be too large.

3. It is best to wear long clothes and long pants

During the confinement period, you should pay special attention to the protection of your hands and feet. If you catch cold, it is easy to cause sore shoulders, legs and feet. You can also wear a pair of thin socks. Remember not to touch cold water at this time.

4. Do not use air conditioning for a long time

Staying in an air-conditioned room for too long can easily lead to air-conditioning disease. The mother can leave the room for a while after staying in the air-conditioned room. After the air conditioner has been used for a while, you can turn it off and let the room cool down naturally. It is best not to use the air conditioner when sleeping at night. If you do, you can turn up the temperature and switch to sleep mode.

5. Open windows for ventilation

You can turn off the machine after about 3 hours, and then open the window as the room gradually gets warmer to allow air convection and let in fresh air. You can also place an electric fan in the room and blow the wind toward the wall, so that the air in the room flows more easily and the air is fresher.