What should I do if I suffer from sciatica during the confinement period?

You may encounter many situations during the confinement period, such as feeling body pain or experiencing hemorrhoid symptoms, or even a series of problems. Especially sciatica during the confinement period, it can be treated through acupuncture or massage.

There are many treatments for sciatica. Here are a few:

Massage therapy: Massage along the waist and back down to the calves to relax the body, open up the meridians and allow the flow of Qi and blood. Use the base of your palms to push along both sides of the spine from the back to the buttocks to regulate Qi and blood, dredge the meridians, and adjust the waist and back muscles.

Focus on massaging along the affected nerve route to the calf to loosen the muscles, improve blood circulation in the affected area, and restore nerve tissue in the numb area.

Acupuncture: Using acupuncture to stimulate the affected area can relieve pain symptoms. It is suitable for patients with mild symptoms and can also be used in conjunction with other therapies.

Note: Rest on a hard bed and do bed exercises. We should combine work and rest, live a regular life, and participate in various sports activities appropriately.