Traditional Chinese medicine diet therapy can help you avoid presbyopia

According to traditional Chinese medicine, presbyopia is caused by kidney water deficiency and insufficient essence and blood. Therefore, when choosing dietary therapy to prevent and treat presbyopia, you should choose kidney-benefiting recipes. In this regard, people with presbyopia can eat more black beans, black sesame seeds, wolfberries, chrysanthemums, etc. to make soup or porridge. To avoid presbyopia, you should also pay attention to consuming more foods rich in vitamins A and B, such as pork liver and other animal offal, soy products, eggs, green leafy vegetables, pumpkin, carrots, walnuts, lychees, etc.

Eye-protecting foods:

1. Wolfberry Eggs:

Mix 20 grams of wolfberry with two eggs, steam them and take. This recipe is very effective for people suffering from dizziness, blurred vision and excessive tearing.

2. Lamb liver with soy sauce and vinegar:

Wash and slice the lamb liver, thicken it with starch and vegetable oil, and then add soy sauce, cooking wine, vinegar and ginger. This dish can be eaten frequently by people with central retinitis and optic atrophy.

Take 10 grams of safflower and chop it into a paste with 250 grams of pork liver. Add a little cornstarch and make it into meatballs and steam them. This prescription is suitable for those with liver yin deficiency and blood stasis; it can help eliminate bloodshot eyes after cataract surgery.

Take 100 grams of carrots and 200 grams of japonica rice. First wash the carrots and cut them into small pieces. Then add appropriate amount of water and cook them into porridge together with the rice. Eat it every morning and evening. If this porridge is consumed regularly and persistently, it can also prevent and treat high blood pressure and enhance the physical fitness of the elderly.

60 grams of Polygonum multiflorum, 200 grams of polished rice, and 10 dates (pitted). First, add appropriate amount of water to Polygonum multiflorum and boil it for half an hour. Then remove the residue and keep the juice. Then add rice and dates to the Polygonum multiflorum juice and boil it into porridge. Eat it every morning and evening. This porridge is suitable for dizziness caused by liver and kidney deficiency.

Take 30 grams of Ligustrum lucidum, 30 grams of wolfberry, 200 grams of polished rice, and a little rock sugar for seasoning. First, add Ligustrum lucidum and wolfberry to water and boil on low heat for half an hour. Then remove the residue and keep the juice. Then add rice and rock sugar to the above medicinal juice and cook into porridge. Eat it every morning and evening. This porridge is suitable for dizziness caused by liver and kidney yin deficiency.

Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First, wrap the floating wheat in gauze and boil it together with black beans in appropriate amount of water. After the black beans are cooked and bloom, remove the floating wheat residue and add japonica rice to cook into porridge. Eat it every morning and evening. This porridge nourishes the liver and kidneys and can improve the symptoms of dizziness in the elderly.