How to relieve menstrual pain

Many female friends will experience menstrual pain. In fact, menstrual pain does not cause any major harm to the body, but the pain and discomfort brought by menstrual pain still make many female friends suffer. So how should we deal with menstrual pain? In fact, we need to know the causes of menstrual pain. As long as we know the causes of menstrual pain, we can treat or relieve menstrual pain well.

There are many ways to relieve menstrual cramps. Women need to pay attention to keeping warm during menstruation. If women experience menstrual cramps, they can take vitamins to relieve the symptoms. In addition, increasing physical exercise and paying attention to diet can also relieve menstrual cramps.

Dysmenorrhea is cyclical lower abdominal pain that occurs during and before and after menstruation. It often occurs before and during menstruation, and occasionally occurs within a few days after menstruation. The lower abdominal pain is cramping and bloating, and may radiate to the lumbar region, inner thighs, and around the anus. It may be accompanied by pale complexion, nausea, vomiting, chills in the whole body or lower abdomen, frequent bowel movements, and collapse may occur when the pain is severe. The degree of dysmenorrhea depends on subjective feelings and there is no objective standard, so the incidence rate varies.

Dysmenorrhea is divided into primary and secondary types. Secondary dysmenorrhea occurs 2 years after menarche. The age and course of dysmenorrhea vary for different diseases, and the early and late onset of dysmenorrhea also varies.

Pay attention to keeping warm. If you are sitting or lying down, it is best to use a hot water bottle to apply it to the area, but do not apply it to the same place all the time. Rub it gently and appropriately. If you do not have a hot water bottle, it is best to use your hands to gently rub your lower abdomen. If possible, it is best to walk slowly. It may be painful at first, but it will feel much better after walking slowly for a while.

Take vitamin drugs: B vitamins, especially B6, have significant therapeutic effects on premenstrual tension disorder. It can stabilize mood, help sleep, and relieve abdominal pain. Of course, girls whose dysmenorrhea cannot be relieved should go to the gynecology department for treatment in time.

Maintain a balanced diet, eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. Avoid eating raw, cold, spicy and other irritating foods.

Strengthen physical exercise, especially for those with weak constitution. While improving nutrition through diet, you can also do some light exercise, such as walking.

Chinese medicine and diet therapy can relieve dysmenorrhea. There are many methods of medicine and diet therapy. For example, lamb stewed with angelica and Astragalus membranaceus is suitable for people with weak qi and blood. It is best to have the guidance of a Chinese medicine practitioner.

Above, we introduced what menstrual cramps are. We know that menstrual cramps will cause physical discomfort to female friends. Once female friends experience menstrual cramps, they must know how to relieve the cramps. Above, we introduced in detail a variety of methods to relieve menstrual cramps. Female friends should pay attention to keeping warm, exercise more, and pay attention to diet to relieve menstrual cramps.