The efficacy and function of cinnamon in lowering blood sugar

In our daily life, cinnamon powder is one of the more common Chinese herbal medicines. Many people like to use it to nourish the body, and its effect is also very good. Do you know how to eat cinnamon to effectively lower blood lipids? What foods can effectively lower blood sugar? What are the simple and clear ways to lower blood lipids? Let's find out with the editor.

How to eat cinnamon to lower blood lipids

1. Beef cinnamon soup

Put 6 grams of star anise into about 1 jin of boiled meat. After stewing, whether you eat meat or drink porridge, it can have the effects of warming the stomach, warming the waist and knees, and treating abdominal cold and bloating.

2. Cinnamon powder brown sugar tea

3-6 grams of star anise and 12 grams of old brown sugar, decoct in water and remove the residue, take warm in 2 doses. It can treat postpartum abdominal pain in women: before menstruation, use 3 grams of star anise, 9 grams of hawthorn pulp, and 30 grams of old brown sugar, add appropriate amount and simmer for three to five minutes, and drink it in two times. It can treat abdominal distension and pain during menstruation.

3. Cinnamon Powder Lute Technology Egg Drop Soup

3 grams of star anise, 9 grams of rhubarb, 1 raw egg, fry the star anise and rhubarb in water, remove the residue, beat in the raw egg, eat the egg and drink the juice after it is cooked, twice a day. It can treat leucorrhea with a lot of odor.

4. Cinnamon Porridge

Wash the glutinous rice, soak it for 30 minutes, then take it out and cool it down to dry and reserve the water; wash the cinnamon powder and crush it; take a pot, add cold water and cinnamon powder, boil for about 20 minutes, and filter the juice; wash the pot, put in cold water and glutinous rice, and boil it on the stove first; then change to a low heat and simmer until the porridge is almost done; add the cinnamon powder juice, continue to cook until the porridge is done, and then add brown sugar to taste.

Which foods can lower blood lipids?

1. Vegetables

Chili pepper, winter melon, eggplant, aloe, taro, wax gourd, onion, wild rice stem, oyster mushroom, bean sprouts, carrots, cabbage, kelp, amaranth, loofah, straw mushroom, mushroom, enoki mushroom, coprinus comatus, radish, green beans, beans, kale, broccoli, shepherd's purse, water spinach, kale, wakame, cactus, purslane, cabbage, cauliflower, and spring bamboo shoots.

2. Meat products

Loach, eel, clam meat, pig pancreas, giant squid, black-bone chicken, crucian carp, beef, mutton, and silkworm pupae.

3. Fresh fruit products

Red pomelo, big cherry, strawberry seedlings, apples, olives, figs, melons, cantaloupes, peaches, lychees, kiwis, and jackfruits.

4. Dried fruit products

Almonds, walnuts, peanuts, watermelon seeds, pumpkin seeds.

5. Vegetable oils, health drinks and seasonings

Vegetable oil, sesame oil, sunflower oil, ginger slices, green tea leaves, green tea, garlic, and vinegar.

6. Other foods that lower blood sugar

Scutellaria baicalensis, Jerusalem artichoke, hawthorn fruit, lotus seed, polygonatum, tuckahoe, Chinese yam, Morinda officinalis, rehmannia root, platycodon, lycium bark, wild ginseng, propolis capsule, royal jelly.