What is the best sleeping posture for lumbar spondylolisthesis? What should you pay attention to for lumbar spondylolisthesis?

In life, especially those who sit in the office for a long time, most people have this experience. Many people experience back pain. So what is the correct sleeping position for people with lumbar spondylolisthesis?

Correct sleeping position for patients with lumbar spondylolisthesis:

The mattress should be of appropriate hardness. This is because if the mattress or cushion is too soft, the spine and lumbar vertebrae will sink when lying on your back, which can easily put burden on the spine and lumbar vertebrae. In addition, people will unconsciously turn over many times when they fall asleep. If the cushion is too soft, it will be difficult for the feet to exert force, and the waist will twist unnaturally, which may cause back pain.

When sleeping, the appropriate hardness is that the buttocks sink 1.2 cm. This does not mean that the mattress needs to be hard. Some people think that a hard mattress is good, so they put a mat on the bed and sleep. This practice, which sacrifices sleep enjoyment, is really not advisable. The correct method is that the mattress should be neither too hard nor too soft. The best sleeping position is to lie on your side with your knees bent at your waist. When the lower limbs are straightened, the waist often appears convex, which can easily cause waist fatigue.

Note for patients with lumbar spondylolisthesis:

Reduce excessive rotation of the waist, squatting and other activities, and reduce excessive weight on the waist. This can reduce excessive strain and degeneration of the lumbar facet joints and avoid the occurrence of degenerative lumbar spondylolisthesis to a certain extent.

Lose weight, especially reduce abdominal fat accumulation. Being overweight increases the burden and strain on the lumbar spine, especially the accumulation of abdominal fat, which increases the tendency of the lumbar spine to slip forward on the skeleton.

Strengthening the functional exercises of the waist and back muscles and restoring the functions of the waist and back muscles can increase the stability of the lumbar spine and antagonize the tendency of the lumbar spine to slip forward.

Do not wear high heels or wear them less often. Wearing high heels can cause excessive flexion of the lumbar spine, which can cause contraction, tension and spasm of the lumbar muscles and ligaments over time, resulting in low back pain or forward slippage of the lumbar spine.

When standing, the physiological lordosis of the waist often deepens, which increases the pressure on the lumbar joints. Over time, it will cause lumbar muscle strain. It is best to keep both knees slightly flexed alternately when standing.