How to make up for overusing your brain

Due to busy work and stressful studies, many students and office workers often overuse their brains. Long-term use of the brain is likely to cause headaches and fatigue. Therefore, you need to pay attention to the combination of work and rest to regulate your body and mind. Moreover, it is necessary to eat some brain-nourishing foods to help the brain recover quickly. Let’s take a look at how to make up for overusing your brain.

How to make up for overusing your brain

Food 1: Eggs

The protein in eggs is high-quality protein, and the egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, which play an important role in the development of nerves and have the effect of enhancing memory, strengthening the brain and improving intelligence.

Food 2: Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

Food 3: Sesame

Mash sesame seeds, add a small amount of sugar and drink it with boiled water, or buy sesame paste, sesame biscuits, sesame candy and other products, eat them once in the morning and once in the evening. One course of treatment is 7 days. After 5 to 6 courses of treatment, you can get better brain-enhancing effects.

Food 4: Banana

Bananas are rich in nutrients and low in calories. They contain phosphorus, which is known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Eating them regularly has a brain-boosting effect.

Food 5: Walnuts

Walnuts are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food because they are rich in unsaturated fatty acids. I hope children will eat them. It is advisable to eat 2 to 3 walnuts a day. Only if you persist in doing so can it nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating can cause dry stools, nose bleeding, etc.

Food 6: Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."