What porridge is good for a bad spleen?

People with poor spleen should pay more attention to adjusting their daily diet, because a reasonable diet can help them improve their bad condition from the inside out. They should eat small meals frequently and eat more easily digestible foods. Barley porridge and yam glutinous rice porridge are more suitable.

1. Barley porridge. 70g coix seed, 50g glutinous rice

Grams, salt in appropriate amounts. Wash the polished japonica rice and coix seeds, put them into a pot and cook them into porridge, then add salt. It has the effects of strengthening the spleen and stomach, eliminating rheumatism and reducing edema. Suitable for all kinds of people to eat in autumn.

2. Yam and glutinous rice porridge . 50g glutinous rice, 300g yam

grams, and appropriate amount of white sugar. Wash the glutinous rice, add water and bring to a boil, then cook it into porridge over low heat. Wash and peel the yam, cut into cubes, and add it to the porridge after it is cooked. Cook until the yam is cooked through, then add sugar to taste and it is ready to eat. It has the effect of nourishing the spleen and stomach and regulating the gastrointestinal tract.

3. Wild rice and pork congee . 100g wild rice, 100g polished rice, 50g minced pork, 25g shiitake mushrooms

grams, appropriate amounts of refined salt, MSG, and cooking oil. Peel and wash the wild rice stem, cut into strips and set aside; chop the mushrooms into small pieces. Put a small amount of cooking oil in the wok, add the minced pork when it is 60% hot, add the shredded wild rice stem, chopped mushrooms, salt and MSG, stir-fry until well-flavored, and serve in a bowl for later use. Cook the washed japonica rice into porridge. After the porridge is ready, add the fried water bamboo and cook for a while. This porridge is rich in nutrition and delicious. It has the effects of clearing away heat and detoxifying, regulating the spleen and stomach, and promoting diuresis and laxative.

4. Pumpkin and lily porridge . 250g pumpkin, 50g fresh lily

grams, 100 grams of polished rice, and appropriate amount of rock sugar. Wash and peel the pumpkin, cut into dices, pick the petals of fresh lilies and wash them. Wash the japonica rice and cook it, simmer it over low heat, add the diced pumpkin and cook until soft, then add rock sugar and lily and bring to a boil. Pumpkin is rich in nutrients, low in fat, easy to digest and absorb, and can also help with bowel movements. Combined with lily, which nourishes yin and moistens the lungs, it has the effect of strengthening the spleen, nourishing yin and moistening dryness.