What should I do if I have cold body and insufficient qi and blood?

Cold body and insufficient qi and blood are common physical manifestations among female friends. If female friends who have not given birth are not adjusted in time, they may suffer from infertility, and the consequences are extremely serious. Experts suggest that people with cold body and insufficient qi and blood can increase physical exercise appropriately, eat less raw and cold food, pay more attention to keeping warm, and soak their feet in hot water.

1. Increase physical exercise. Appropriate physical exercise will improve physical fitness and enhance immunity. However, the amount of exercise should not be too much, such as yoga is better, and the amount of exercise needs to be increased slowly.

2. People with cold body should try to eat less raw and cold food and cold food, and eat more hot food, such as beef, mutton, peanuts, walnuts and other nuts.

3. If you have a cold body, you should pay attention to keeping warm, especially in the cold winter, you should pay more attention to keeping warm and keep yourself warm.

4. For people with cold body, it is recommended to soak your feet in hot water for 30 minutes every night. If the water is a little cold, add a little water, or buy a foot bath specially for foot soaking.

5. If you have insufficient qi and blood, you should eat more foods that replenish qi and blood. For example, Tremella and red dates soup is the best choice.

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

6. If you are deficient in qi and blood, you should also increase nutrition, such as eating more eggs, fish, and meat.

7. You can take some Chinese medicine for conditioning. For example, red ginseng has the effect of replenishing qi and attracting blood. It is also a tonic Chinese medicine that can dispel cold. You can use red ginseng to soak in water or cook porridge, and you can eat three to five slices a day.

8. If you want to replenish qi, you can also make some ginseng chicken soup, which is very effective in replenishing qi and nourishing the body, but the dosage should not be too much.