What foods can help to clear up menstruation?

In real life, menstruation is a normal physiological period that every woman needs to go through. During the female menstrual period, the uterus and ovaries are in an open state, and dirty blood and waste will be discharged from the body. If the menstruation is not discharged in time, it will easily cause some uterine diseases, which is very bad for the female body. You can eat more blood-activating and blood-stasis-removing foods during the menstrual period to help the menstruation be discharged. You can also drink some brown sugar water to help the menstruation be discharged.

Eat these during menstruation to clean the dirty blood in the body

1. Drink brown sugar water

I believe that many girls will drink brown sugar water during menstruation. Yes, when your period comes, drinking some brown sugar water can help dissolve blood stasis. In addition, drinking brown sugar water can replenish qi and blood, warm up the body, speed up blood circulation, make blood flow smoothly, and drain dirty blood from the body.

2. Eat some red beans

Red beans are rich in protein, fat, carbohydrates, B vitamins, potassium, iron, phosphorus, etc. During menstruation, girls excrete dirty blood and also lose white, iron, potassium and other substances in the blood. Drinking a bowl of red bean porridge can replenish nutrition for girls in time.

3. Drink more water

When girls suffer from dysmenorrhea, boyfriends often remind them to drink more water. In fact, this advice is correct. Drinking more warm water during menstruation can help with urination and help the body excrete excess waste. Since some women experience gastrointestinal discomfort during menstruation, drinking more water can also help keep bowel movements smooth and relieve discomfort.

4. Eat some fungus

Fungus is a famous food for moistening the lungs and detoxifying. Eating it more during menstruation can promote intestinal peristalsis, speed up detoxification and cleanse the stomach. Studies have shown that most black foods are beneficial for detoxification, so girls can also eat some black foods during menstruation.

It is recommended that girls eat more of the above 4 kinds of food during menstruation. So, what foods should girls avoid eating when their period comes?

You can't eat these during menstruation.

1. Tea

The caffeine contained in tea can make the body feel excited, thereby accelerating the body's metabolic function. If you drink tea during your menstrual period, it will easily increase the difficulty of defecation and may even cause constipation. In addition, since tea affects the absorption of iron, drinking tea during menstruation will lead to a decrease in hemoglobin in the body and increase the incidence of anemia.

2. Persimmon

Women lose a lot of blood during menstruation, so they need to supplement iron through food. However, since persimmons contain tannic acid which easily combines with iron, it will hinder the body's absorption of iron in food. Therefore, it is not suitable to eat persimmons during menstruation.

In short, girls should take good care of themselves during menstruation, drink more water, eat more red beans, fungus and other foods to clear out the dirty blood in the body, avoid dysmenorrhea, and ensure the health of the body.