What to do if you have lumbar disc herniation and endplate inflammation

After suffering from lumbar disc herniation and endplate inflammation in daily life, you must pay attention to protecting your waist in life. When the temperature is unstable, you must pay attention to keeping your waist warm, avoid doing things that require strength in the waist, and avoid maintaining a posture for a long time, such as sitting for a long time. You should also pay attention to rest in your life, do some conditioning, and of course go to the hospital for examination and treatment in time.

Patients should use their waist correctly after treatment. When moving or lifting heavy objects, you should separate your feet to shoulder width, bend your knees, use your abdominal muscles, and then lift the object. At this time, the thigh and calf muscles work at the same time, dispersing the strength of the waist. If you lift heavy objects from the ground with your knees extended, the pressure on your waist can increase by 40%, which can easily damage the ligaments, muscles and intervertebral discs in your waist. Therefore, you should not bend over when moving objects, but bend your knees, and maintain the curvature of your waist when it is in a normal upright position to avoid concentrating force on the waist. If the object is too heavy, do not use force.

1. Pay attention to your bending posture

An upright posture is best for the lumbar joints. When we bend over, the burden on the lumbar tissue increases to varying degrees. Bending over for a long time can cause lumbar muscle strain and then develop into strain and degeneration of the spine. If the bending angle is less than 20 degrees, the burden on the waist will be less. Therefore, in daily life, try to keep your back straight and avoid bending over for long periods of time to reduce the burden on your waist.

2. Avoid sitting or standing for long periods of time

People who work in a sitting position for a long time are prone to waist fatigue. Therefore, you should pay attention to moving your waist after sitting or standing for a long time. my country’s work and class exercises are good preventive measures. Office workers can take a few minutes out of their busy work hours to stand up and move around, twist their waist, do some stretching exercises, and relieve their lower back muscles. At present, the number of private cars in my country is increasing. Car owners should constantly adjust their sitting posture when driving to make themselves comfortable, especially the back of the chair should be against their waist to support the waist muscles and allow blood to circulate throughout the body.

3. Keep shaking your waist

Attention should be paid to strength training of the lumbar muscles and abdominal muscles. If the lumbar and abdominal muscles are strong, the stability of the lumbar spine will be good, which can play a role in protecting the lumbar spine and slow down the process of spinal degeneration.

There are many traditional Chinese methods of exercising the waist. Many traditional fitness techniques place great emphasis on waist movements. Exercises such as Wu Qin Xi, Yi Jin Jing, Ba Duan Jin, and Tai Chi all focus on moving the waist. Through activities such as loosening shoulders, turning waist, bending and stretching, the waist can be strengthened and the body can be improved.