The old man's belly suddenly became bigger

Sometimes we find that the elderly in our family have an enlarged belly. This situation has nothing to do with the elderly's diet. Because many people think that the reason why the elderly’s belly becomes bigger is because they eat too much. In fact, when this happens, everyone should pay attention, because the enlarged belly of the elderly may be caused by some diseases. Let’s take a look at the reasons why the elderly’s belly becomes bigger!

1. Why did a 60-year-old man's belly suddenly become bigger?

One is swallowing too much gas, and the other is producing too much gas in the large intestine. Too much stomach acid can also cause bloating. Excessive stomach acid and pancreatic juice in the stomach will produce carbon dioxide after neutralization, causing bloating and burping. I believe you have had such an experience. If your belly becomes bigger, it is likely related to poor eating habits.

2. Symptoms of an enlarged belly

Flatulence refers to a condition in which the patient feels that the stomach is bloated and has a distended appearance. It may be accompanied by clinical manifestations such as epigastric pain, nausea, vomiting, and inability to eat. Bloating is not unfamiliar to us. After excessive fermentation of food in the stomach, a large amount of gas is produced, which further increases the pressure in the stomach, resulting in a feeling of fullness and pressure in the upper abdomen, that is, bloating. The clinical manifestations of bloating are upper abdominal pain, hiccups after meals, nausea, vomiting, depression, etc. Why did a 60-year-old man's belly suddenly become bigger?

3. Taboos for elderly people with bloating

Do not eat foods that easily produce gas, such as soy products, sweet potatoes, etc., to avoid producing more gas in the gastrointestinal tract. Reduce stress and keep a happy spirit. Excessive pressure can also slow down gastrointestinal motility and cause abdominal bloating and flatulence. Therefore, the elderly should be open-minded and generous, and always keep a happy spirit to reduce mental stress. Good eating habits should be developed. When eating, don't eat too fast, it's best to chew slowly. Don't talk while eating to avoid swallowing air. After eating, avoid sitting still, which will cause gas to be trapped in the stomach. Do not breathe through your mouth to avoid sucking air into your digestive tract, which can cause bloating.

Treatment for a big belly in the elderly

1. Eat small meals frequently to help the stomach digest food faster. To effectively relieve bloating, you must start with diet. If a pregnant woman eats a lot of food when she feels bloated, it will increase the burden on gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may wish to change their habit from eating three meals a day to eating six to eight meals a day, with smaller portions at each meal. Be careful not to eat too many kinds of food at each meal, and don't eat too liquid food, because liquid food is not necessarily easy to digest. On the contrary, pregnant women can choose to eat semi-solid foods such as oatmeal.

2. Appropriate exercise can promote intestinal peristalsis through whole body or waist muscle activities. Doing appropriate exercise such as walking can also promote intestinal peristalsis and relieve bloating. Therefore, it is recommended to go for a walk outside for about 20 minutes 30 minutes to 1 hour after a meal to help with bowel movements and gas discharge. Please note that some activities that involve impact or require running too intensely are absolutely not suitable. Why did a 60-year-old man's belly suddenly become bigger?

3. Drink more warm water. If stool accumulates in the large intestine, bloating will become more serious, so pregnant women should drink more warm water, at least 1500cc of water a day. Adequate water can promote defecation. Drinking warm water is better than drinking cold water, because drinking cold water is more likely to cause intestinal colic. In addition, it is better to drink less soda, coffee, tea and other beverages.