What to do if your spleen and stomach are weak

In today's society, the pace of life is getting faster and faster, and people's survival pressure is getting greater and greater. Bad habits such as staying up late, not eating on time, lack of exercise, and eating junk food have become commonplace, especially for some office workers. As a result, more and more people suffer from poor health from an early age, with a variety of minor and major problems that cannot be interrupted. Among them, weak spleen and stomach is a very common disease. So, what to do if you have spleen and stomach deficiency?

What to do if your spleen and stomach are weak? Insist on using "it" to soak in water and drink it, you may get unexpected benefits

Many people don’t even know what changes a weak spleen and stomach will cause in themselves. Compare the following symptoms to see if you have such problems.

The first is the problem of not gaining weight. Many people say that they will not gain weight no matter how much they eat. They have a physique that does not gain weight. Some female friends even envy this situation. They do not know that this phenomenon is mostly caused by weak spleen and stomach. The weak spleen and stomach function makes it impossible for us to better absorb some nutrients, and there is no way to supply more energy for the body. Such physical condition is often unhealthy, and the body's immunity and resistance are relatively poor. Therefore, it is particularly prone to problems such as colds and fevers.

Secondly, many people feel cold hands and feet because of physical weakness. However, little do we know that this is most likely caused by weak spleen and stomach, which causes us to have certain malnutrition problems and affects our own blood circulation, resulting in our extremities such as hands and feet being unable to receive blood nourishment, thus causing the condition of chills.

Now that we have analyzed the symptoms of weak spleen and stomach in the human body, we have to talk about how to improve it. Nowadays, people pay more attention to health and love to drink tea, so you might as well add one more thing when drinking water, which may help us to maintain a healthy spleen and stomach. The "it" we are talking about here refers to ginger and red dates, which is also very familiar to female friends.

If we can add it appropriately when drinking water, it can also help us to replenish qi and nourish blood. For friends with weak spleen and stomach, it can improve their discomfort. We also recognize the effect of ginger in detoxifying and dispelling cold. When it comes to replenishing qi and blood, we have to mention red dates. Therefore, combining these two together is very beneficial for improving weak spleen and stomach and promoting blood circulation.