My head hurts when I shake my head

Headache when you shake your head may be caused by a migraine. People often suffer from poor sleep due to excessive work pressure, and once there is a sleep problem, symptoms particularly of migraines will appear. Of course, some migraines are caused by eating improper foods. In order to avoid eating these foods, we should develop good eating habits in our daily life. Avoid eating the following foods.

Migraines may be related to 3 kinds of diet

1. Alcohol and other stimulating drinks

Alcohol can cause the blood vessels in the head to dilate, which can cause headaches. Red wine and beer are the most common substances that trigger migraines. Some beverages in our daily life, such as coffee, soft drinks, strong tea, cola, etc. contain a lot of caffeine, which can cause strong contraction of blood vessels in the head, limit the blood flow to the brain through the blood vessels, reduce the blood flow to the brain, and cause hypoxia of the blood vessels in the head and brain. In addition, drinking too much coffee can cause a large loss of magnesium in the body, increasing the chance of migraine. Chocolate also contains a substance similar to tyramine, which can also cause migraines and should be avoided as much as possible.

2. MSG and sweeteners

MSG (containing monosodium glutamate) is the most commonly used flavor enhancer in Chinese cuisine. Many people like to use it to enhance the flavor and freshness when cooking. Some housewives always feel that adding just a little is not enough and always like to add more. In addition, it is also used in luncheon meats, canned foods, and refrigerated foods. It is also a common artificial sweetener (aspartame). MSG is not very beneficial to the human body. Even a small amount can dilate blood vessels, causing the blood vessels in the head to expand and contract continuously, causing severe migraines. Therefore, reducing the amount of MSG in your diet on a daily basis is an effective way to prevent migraines.

3. Foods containing nitrite

Many people in the workplace often go hungry or even buy convenience foods to get by. In fact, convenience foods such as hot dogs, sausages, red sausages, Italian sausages, ham, instant noodles, braised meats and other salt-cured meats contain nitrites that act as preservatives to maintain the color of the cured meats. They may be common foods that induce migraines.

Teach you how to relieve migraine

Eat less cured meat

To prevent headaches, you should avoid processed meats, such as nitrates, nitrites, and MSG in cured meats. Some heart medications also contain nitrates. Additionally, caffeine, alcohol, and some artificial sweeteners can be headache triggers for some people.