What method can be used to remedy the problem of touching cold water during menstruation?

Menstrual problems are issues that women attach great importance to, because menstruation is a regular physiological phenomenon for women. Women's bodies undergo significant changes during menstruation, and they may experience symptoms such as fatigue and abdominal pain. Women during this period should not be exposed to excessively cold water, otherwise the cold air will enter the uterus and cause serious complications. However, what methods can be used to remedy the situation if a woman comes into contact with cold water during menstruation?

Solution:

If you don't feel any discomfort after touching cold water during your period, you don't need to worry too much. If you are worried, it is recommended that you boil brown sugar and ginger water to drive away the cold. There is no need to have psychological pressure.

1. Use clean menstrual belts or sanitary napkins

Menstrual pads should be made of soft, washable fabric. Used menstrual belts should be washed promptly with soapy water, scalded with boiling water, dried in the sun, and then wrapped in a clean cloth for later use.

2. Keep your vulva clean

Wash the vulva with clean warm water every day. Wash from front to back, not from back to front, so as not to bring bacteria near the anus to the vulva. Do not take a tub bath or a sitz bath during menstruation, but you can take a shower or sponge bath. Keep the vulva clean, not only during menstruation, but also develop a habit at other times. For example, the towel used to wipe the vulva should not be shared with others, and it should not be used for bathing or wiping feet, so as to avoid bringing bacteria into the vulva.

3. Be careful not to drink alcohol

Also affected by hormone secretion in the body, the alcohol-degrading enzymes in women during menstruation decrease, so they get drunk more easily after drinking. What's more serious is that in order to produce enzymes to help break down alcohol, the liver's burden is significantly increased. Therefore, drinking during this period will cause more serious damage to the liver than usual, increasing the possibility of causing liver dysfunction.

4. No sex during menstruation

During menstruation, the endometrium is shed and a wound is formed on the surface. If sexual intercourse occurs, bacteria are easily introduced and move retrogradely upward into the uterine cavity, causing intrauterine infection.

5. It is not suitable to eat raw and cold vegetables and fruits and drink cold drinks

Excessively raw and cold food will slow down blood circulation, thus affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.