Why do I have stomachache at night?

The stomach can be said to be a very important organ in the human body! The food the human body ingests will enter the stomach through the esophagus, and the nutrients needed by the human body will also be absorbed in the stomach and intestines. Many foods are also digested here. But people with bad stomach need to avoid certain foods! This means that they cannot enjoy many delicious foods, and in serious cases they may suffer from symptoms such as stomach pain. Many people experience stomach pain at night. Why do they feel stomach pain at night?

1. Causes of stomach pain at night

Stomach inflammation

Inflammation of the stomach can cause "night pain" symptoms, among which duodenitis and pyloric gastric ulcer are the most common. They often occur 3 to 4 hours after a meal, and are mainly manifested as recurrent pain in a certain part of the upper abdomen. Sometimes when the inflammation is on the posterior wall of the duodenum, you may even feel back pain.

Eating too spicy food at night

Spicy food has a great impact on the gastrointestinal tract. Some people eat spicy food for dinner and will experience stomach pain within 2 to 3 hours after eating. This stomach pain is mainly characterized by heartburn, especially when lying down at night, when digestive juice refluxes and the spicy food stimulates the roots severely, aggravating the pain.

Consuming food that is difficult to digest

The digestive function of the gastrointestinal tract has certain limitations. Many foods are not well digested in the gastrointestinal tract, especially foods made from glutinous rice and glutinous rice flour, which are difficult to digest after eating. This kind of food needs 3 to 4 hours to be digested in the stomach. Therefore, digestive fluid will accumulate during sleep, causing stomach acid pain, which will also be accompanied by a feeling of bloating.

2. What should I do if I have stomachache at night?

Give some warmth

People with cold stomachs often suffer from attacks due to stimulation from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

Relax your abdomen

When you have stomach pain, try to relax your abdomen. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

Spiritual Victory

Be sure to stay calm when stomach pain occurs. Try your best to endure the pain, sit calmly on a chair, then slowly regulate your breathing, slowly inhale until you can't inhale anymore, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stop.

Acupressure

It is not convenient to seek medical attention immediately after a stomachache occurs at night. At this time, you can try to use acupoint pain relief methods to temporarily relieve the pain. For example, you can use your thumb to stimulate the Liangqiu point, applying pressure towards the thigh with your thumb, which can temporarily relieve stomach pain.

In addition, if you know that you have duodenal ulcer and often suffer from stomach pain at night, you can put some peanuts or small breads on your back in front of the bed before going to bed. When the stomach pain occurs at night, you can eat a moderate amount to relieve the stomach pain.