Diet therapy for malnutrition and spleen deficiency: eat more of three kinds of food

Malnutrition causes spleen deficiency. Because the liver function is strong in spring, sour foods make the liver qi more vigorous, leading to a decrease in the digestion and absorption function of the spleen and stomach. Therefore, you should eat more foods that strengthen the spleen and stomach qi. So, what is the dietary treatment for malnutrition and spleen deficiency?

sweet potato

Commonly known as sweet potato and yam. It is mild in nature and sweet in taste. It has the effects of nourishing the spleen and blood, replenishing qi and relieving constipation. "Sui Xi Ju Diet" says: "Cooking and eating sweet potatoes nourishes the spleen and stomach, increases energy and strength, protects against wind and cold, and improves complexion." "Compendium of Materia Medica" believes that sweet potatoes can "replenish the middle, warm the stomach, and nourish the five internal organs." People with spleen deficiency can use sweet potatoes as their staple food and eat them regularly.

Rice with cowpea

It is mild in nature, sweet in taste, and can strengthen the spleen and stomach. It is most suitable for people with weak spleen and stomach, poor appetite and diarrhea, or women with spleen deficiency and leucorrhea. "Compendium of Materia Medica in Southern Yunnan" records that it can "treat spleen and earth weakness, stimulate appetite and strengthen the spleen." Li Shizhen of the Ming Dynasty also said that it can "regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, regulate the nutrition and defense, and produce essence." In addition to the usual stir-fry, it can also be cooked with rice or porridge.

cabbage

It has the effects of strengthening the spleen and stomach, relieving acute pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. It can be used for symptoms such as chest tightness, thirst, sore throat, urinary obstruction, deafness, poor sleep, joint discomfort and abdominal pain caused by internal heat. The vitamin C and other ingredients it contains have the effect of relieving pain and promoting ulcer healing. Cabbage simmered with coix seed, tangerine peel and honey can be used to treat epigastric pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with red beans, winter melon and rock sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat too much.

You should know that you should also pay attention to some dietary adjustments in life, especially pay special attention to taboos. Many patients have some abnormalities in their bodies because they do not pay attention. The above is the dietary therapy for malnutrition and spleen deficiency introduced to you. I wish you a happy life.