Sleeping can easily nourish the kidneys. Chinese medicine experts tell you how to sleep

High work pressure can lead to kidney overdraft, so how to replenish the kidneys has become a hot topic of discussion. There are many ways to nourish the kidneys, such as nourishing the kidneys through sleep or diet, etc. Only by taking good care of your kidneys can you be energetic and spirited every day. Want to know what foods to eat to nourish your kidneys? Let’s take a look.

Ancient Chinese medicine believes that sleeping is the most effective way to nourish the kidneys, but one must understand the key points and precautions in order to appreciate its benefits. How to sleep best to nourish the kidneys?

2 ways to nourish the kidneys

1. Recover from the dead.

2. Hunyuan lying position.

Things to note when practicing these two methods

1. Resurrection

Lie flat naturally with your hip joints relaxed, your legs like a ring, the soles of your feet facing each other, and your heels facing your perineum (it would be best if they could touch the perineum). Place your palms near the base of your thighs, with your palms facing your abdomen.

When lying on your back, the implantation area is larger, the pressure is smaller, and the body is easier to relax.

Physical relaxation combined with certain postures can quickly replenish the Yang and kidney Qi.

Kidney Yang Qi is equivalent to the true fire of the Mingmen - the key to the size of a person's vitality is whether the Yang Qi of the Mingmen is sufficient.

This posture is designed to help replenish kidney yang energy, and it has a significant kidney-tonifying effect.

2. Hunyuan lying

To further improve the practice of Huan Yang Wo (Huan Yang Wo) is to lie on your back with the soles of your feet facing each other, your legs like a ring, and your hands overlapping or crossing and gently placed on your head, with your palms facing the lily on the top of your head.

This posture can not only replenish kidney qi but also relax the head, and it has a good therapeutic effect on insomnia and neurasthenia.

The two upper arms form a circle, which can prevent the kidney qi from going to the genitals, and instead pull it to the deep part of Zhongwan.

The two legs form a circle below, which is conducive to the circulation of qi and blood along the legs into the body.

Both of these postures will tighten the liver meridian and kidney meridian, thereby exercising the liver meridian and kidney meridian.

Loosening the front hip is a prerequisite for practicing Huan Yang Wo and Hun Yuan Wo exercises well. If the front hip is not relaxed, you will not be able to "lie down" for a long time and it will not be easy to calm down.

In order to loosen the hips faster, after assuming the lying position, you can first place your hands on the inside of your knees and gently push and press them.

If you keep practicing for a period of time, your hip joints will loosen up and your knees can be flat on the bed. At this time, the posture is easily deformed during sleep.

When you first use these two sleeping positions, your front hips may not be loosened. At this time, you can put a book or a blanket under your knees to make the transition.

Huanyang Wo and Hunyuan Wo have strong kidney-tonifying effects, and taking a nap at noon can greatly increase immunity. Noon refers to 11:00 a.m. to 1:00 p.m., when the sun is the strongest.

According to legend, Yang energy reaches its limit at this time and Yin energy will be produced, so taking a nap at this time will greatly increase your immunity.

The fierce social competition and the accelerated pace of life have caused many people to bury themselves in work and have no time to take a lunch break.

In fact, after a morning of work and study, the human body consumes a lot of energy. Taking a nap after lunch can effectively compensate for the mental and physical consumption of the human body, which is of great benefit to health.

From a physiological point of view, the excitement of human brain cells can generally last for 4 to 5 hours, after which they will enter an inhibitory state.

Especially after lunch, the blood supply to the digestive tract increases significantly, while the blood supply to the brain decreases significantly, resulting in a corresponding decrease in oxygen and nutrients entering the brain with the blood flow.

As a result, the body's biological clock has a sleep rhythm that makes people feel listless and drowsy.

At this time, the body needs a short period of adjustment to eliminate fatigue, restore physical strength, and stabilize the balance of nervous system functions.

3 benefits of taking an afternoon nap

1. Higher immunity

Immunology experts say that after lunch, in order to help digestion, the body will automatically switch to being dominated by the parasympathetic nervous system. At this time, taking a short nap can more effectively stimulate the body's lymphocytes and enhance the activity of immune cells.

2. A stronger heart

Spanish medical research shows that taking a 30-minute nap every day can make the hormone secretion in the body more balanced and reduce the incidence of cardiovascular diseases by 30%.

3. Feel happier

Psychologists at Harvard University in the United States wrote a report published in the latest journal Nature Neuroscience, which showed that taking an afternoon nap can improve mood, reduce body tension and relieve stress - the effect is just like sleeping for a full night (8 hours).