How should people with qi deficiency maintain their health?

Qi deficiency constitution is a type of deficiency constitution, which is generally manifested by being quiet, extremely tired, sweating easily, dizzy and having a poor appetite. So how should people with qi deficiency maintain their health and regulate their body?

There are some key points for people with qi deficiency to maintain their health in four seasons

1. Health preservation in spring for people with qi deficiency

Spring is the season when all things grow, and the yang energy in the human body also grows. Generally speaking, the human body's skin is at its best in spring because the qi and blood are gradually radiating outwards. At this time, be careful not to suppress the Yang energy in your body. So, what should people with qi deficiency do to protect their yang energy in spring?

First, go to bed early and get up early to develop good work and rest habits; second, engage in appropriate outdoor activities and eat less raw and cold food to avoid affecting the growth of yang energy; finally, eat some leeks or drink a small amount of wine.

2. Health preservation in summer for people with qi deficiency

The summer heat is unbearable, and heat is always accompanied by dampness, and the spleen and stomach are most afraid of dampness. Therefore, people with qi deficiency will feel poor digestion, tasteless food, and weak spleen and stomach throughout the summer. Sometimes the food you eat may be of poor hygiene or a little cold, which can make you feel very uncomfortable. Therefore, women with qi deficiency should strictly control their diet and should eat less or no barbecue and cold drinks.

People with Qi deficiency have insufficient vital energy, low or declining organ function, and poor resistance. They are prone to catching colds in the summer, and it is difficult for them to recover after the illness. They are also prone to diseases such as visceral prolapse. Therefore, people with Qi deficiency should put improving their own immunity first in the summer.

3. Health preservation in autumn for people with qi deficiency

In autumn, people with qi deficiency may feel much better. As long as they get a good rest and eat light food, such as porridge, their spleen and stomach can have a good rest, and this unbalanced constitution can be improved.

Fish is, of course, indispensable for health preservation in autumn, and mandarin fish is an excellent product for those with qi deficiency in autumn. Traditional Chinese medicine believes that mandarin fish has the effects of nourishing the five internal organs, benefiting the spleen and stomach, and treating deficiency. It is suitable for people with weak qi and blood and malnutrition. Mandarin fish medicinal food, such as mandarin fish lily porridge, mandarin fish soup with poria cocos and lotus seeds, nourishing mandarin fish soup, etc., is the best choice for such patients. It not only has comprehensive effects but also tastes delicious.

When the weather turns cooler and the air becomes drier, it is easy to damage the lungs. The lungs control the skin and our mouth, nose, throat, etc. are all connected to the lungs. If the lung qi is insufficient, wind evil will invade the body, causing symptoms such as cough, cold, and dry mouth. Once there is a problem with the lungs, the large intestine, which is closely related to the lungs, will also become uncomfortable and develop symptoms such as constipation. If you do not eat properly in autumn, your resistance will decrease, and you will be unable to resist the severe cold in winter, and diseases will come knocking on your door. Therefore, people with qi deficiency should nourish both the spleen and stomach as well as the lung qi in autumn.

4. Health preservation in winter for people with qi deficiency

Winter can be said to be the most difficult season of the year, because winter is the time when yin energy reaches its peak and then declines, and yang energy sprouts. Therefore, people with qi deficiency should eat more warm foods, such as carrots, lamb, sea cucumbers, leeks, apples, etc., or cook some medicated porridge to replenish qi, nourish deficiency, warm the middle and strengthen the stomach.

In the cold winter, it is very important to maintain energy and nourish the yin essence. Cold drinks and spicy foods should be eaten as little as possible. In winter, people with qi deficiency must pay attention to keeping warm, avoid catching a cold or getting angry, and control their emotions.