Is it good for pregnant women to eat pigeons?

For pregnant women, eating some pigeon meat properly can not only improve the body's immunity, but also is very beneficial to the health of the fetus. We know that the fetus will receive nutrients from the mother in the mother's body, which is very important for the baby's growth and development. Pigeon meat is very rich in protein and is a high-quality protein. It has certain benefits for the development of various systems of the fetus.

Is it good for pregnant women to eat pigeons?

1. Pigeon meat is rich in nutrients. Traditional Chinese medicine believes that pigeon meat has the effects of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, and promoting fluid production and quenching thirst. Pigeon meat is easy to digest and has the functions of nourishing qi, dispelling wind and detoxifying. It has a good tonic and therapeutic effect on weakness after illness, blood deficiency and amenorrhea, dizziness, fatigue, and memory decline. Therefore, there is a saying among the people that a pigeon is better than nine chickens.

2. Pigeon meat is high in protein, easy to digest, and can improve anemia. It is very suitable for the elderly, the weak, surgical patients, pregnant women and children.

3. Pigeon meat contains the best bile, which can make good use of cholesterol and prevent and treat arteriosclerosis. Regular consumption can also enhance skin elasticity and improve blood circulation.

4. In addition, the calcium, iron, copper and other elements and vitamins A, B, E contained in pigeon meat are higher than those in chicken, fish, beef and mutton.

5. The bones of baby pigeons are rich in chondroitin, which is comparable to the chondroitin in deer antlers. Regular consumption can improve skin cell vitality, enhance skin elasticity, improve blood circulation, and make the complexion rosy.

6. Pigeon soup has a light taste, suitable for nourishing in spring, and also effective for treating indigestion in children.

7. You can eat pigeon meat during pregnancy. Pigeon meat is a high-protein, low-fat food. The protein content exceeds that of rabbit, beef, pork, lamb, chicken, duck, goose and dog meat. The protein it contains contains many essential amino acids for the human body, and the digestion and absorption rate is 5%. The fat content of pigeon meat is only 03%, which is lower than other meats. Pregnant women can eat it with confidence.

Goji berry pigeon soup

Chinese herbal medicine ingredients: Adenophora 5g Angelica dahurica 5g Codonopsis pilosula 5g Lentil 10g Lycium barbarum 10g Job's tears 40g Red dates 25g Chinese yam 5g Lily 5g Lotus seeds 5g Onion 10g Ginger 10g Salt a little

Preparation method: 1. Wash various Chinese medicinal herbs; cut green onion and ginger into sections and set aside; wash fresh pigeons.

2. Boil the whole pigeon in cold water (blanch), remove the blood and set aside.

3. Put water in the casserole to cover the pigeons, add the green onion, ginger and various herbs, bring to a boil, then switch to low heat and continue simmering for 1 hour.

4. Add a little salt to season after cooking. The meat and soup are delicious after serving.

Preparation time: about 1.5 hours Tips: The wolfberry pigeon soup tastes very delicious. You don’t need to add a lot of seasoning when drinking it, just a little salt is enough.