Foods that inhibit gastric acid secretion

The feeling of stomach acid is very uncomfortable. I believe many people have experienced this. Stomach acid is also called heartburn. At this time, you must be especially careful when eating. Do not stimulate the secretion of stomach acid, but focus on inhibiting stomach acid. So what are the foods that inhibit stomach acid secretion and reduce stomach acid? There are many foods that can effectively inhibit stomach acid, such as baking soda water, bananas, ginger, etc. You can also use chewing gum to increase saliva secretion to improve stomach acid.

Foods that suppress stomach acid

1. Baking soda water

Baking soda is alkaline and can neutralize stomach acid, solving most heartburn problems. However, if you often suffer from heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

2. Chewing gum

Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, so that the refluxed stomach acid can be quickly washed away by saliva, relieving heartburn symptoms.

3. Banana

Bananas are a natural antacid that create a protective mucus layer on the stomach lining. However, about 1% of people with heartburn will have their condition worsened after eating bananas, so you should carefully observe your condition after eating them.

4. Ginger

Adding some ginger to the dishes can help prevent and treat heartburn, but it should be consumed in moderation, about 2 grams a day is enough.

5. Aloe Vera Juice

Aloe vera juice has anti-inflammatory effects and can relieve inflammation of the esophagus and stomach. Traditional Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.

Dietary principles for patients with excessive gastric acid

1. It is advisable to eat foods containing alkaline ingredients

Such as milk, blood, soy sauce, spinach, rapeseed, key cabbage and other fresh vegetables and fruits; and eat less acid-containing foods, such as beans, peanuts, vinegar, oily foods and so on.

2. Eat low-fat and low-sugar foods

Both high-fat and sweet foods can cause increased gastric acid secretion. People with excessive stomach acid should avoid condiments that increase stomach acid, such as chili, coffee, mustard, etc.

3. Pasta should be the main food

People with excessive stomach acid should eat mainly pasta, which can dilute stomach acid and the alkali in it can neutralize stomach acid. Soy milk, porridge, etc. can dilute stomach acid and protect the gastric mucosa.

4. Eat on time and eat less snacks

Snacks can increase gastric acid; it is not easy to get too full, which will lead to increased gastric acid secretion in the gastric antrum. For patients with excessive gastric acid, choosing appropriate foods can prevent stomach problems from getting worse, but the effect on repairing the stomach is minimal. Therefore, in order to solve stomach problems comprehensively, safely and effectively.