How to quickly get rid of leg bruises

Leg bruises are mainly caused by poor blood circulation due to impact on the thigh. Bruise on the legs may also be caused by inflammation of the legs. Therefore, we recommend methods to eliminate leg bruises. You are advised to read the article to understand the methods. To eliminate bruises on the legs, you can use whitening cream and cold compresses to shrink the capillaries and reduce redness, swelling and estrus.

1. Cold compress

For bruises that have just appeared and are within 24 hours, you can use cold compresses. You can apply a cold towel for a while and then replace it when it gets hot. You can also use cold water directly to rinse the bruised area on the leg. Cold compresses can constrict capillaries, thus preventing redness, swelling and blueing caused by subcutaneous bleeding.

2. Moist heat compress

If the bruise has lasted for more than a day, and there is no skin injury, we can use wet hot compress to quickly eliminate the bruise. You can use a hot towel or hot egg to compress. This can promote blood circulation in the skin and relieve blood stasis. Hot compress can be applied twice a day, about fifteen minutes each time.

3. Apply medicine

In addition to hot compresses, we can also apply medications if the bruise has appeared for more than 24 hours, but we cannot rub the bruise, otherwise it will aggravate the bruise. Using some medicines can shorten the duration of bruising. You can take Yunnan Baiyao or cephalosporin tablets orally, etc. You can also use some Chinese medicine bone-setting powder to apply externally on the bruised area. This combination of internal and external effects can quickly reduce swelling, promote blood circulation and remove blood stasis, and quickly eliminate bruises.

4. Use banana peel to remove bruises

Another folk remedy for quickly removing bruises is to use banana peels. Place the banana peel on the bruised area, wait for a while, then remove it. Repeat this two or three times to relieve the bruise. When placing the banana peel, make sure it is close to the bruised area so that the ingredients in the banana peel can work.

The above is all the content introduced to you on how to quickly remove bruises. Do you understand after reading it? The above methods are simple and easy to operate, and the effects are good. However, if the bruise is very severe, it is best to see a doctor and take appropriate measures based on the specific situation.