These laxative foods are worth having if you have constipation!

With the increasing pressure of life and work, the life patterns of many white-collar workers have been disrupted. Coupled with unreasonable diet, the probability of constipation is very high. Therefore, it is necessary to eat more foods that moisturize the intestines and promote bowel movements. The effect is very good!

Honey water: Honey is sweet and neutral in nature. It has the effects of nourishing yin and moistening dryness, tonifying deficiency and moistening the lungs, detoxifying, and harmonizing various medicines. Drinking a glass of warm honey water after opening your eyes in the morning can help moisten the intestines and eliminate toxins.

Tremella soup: Tremella can improve the liver's detoxification ability. The dietary fiber in Tremella can help gastrointestinal motility and is a powerful tool for clearing stool and detoxifying the intestines.

Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. Wash the sweet potatoes with a brush, put them in a steamer and then steam them. They are rich in fiber and have a great effect in stimulating gastrointestinal motility.

Apples contain a special ingredient called pectin. Pectin is a soluble fiber that expands when it comes into contact with water. Therefore, eating apples and drinking water will make you feel full. Apples are also rich in fiber, which can promote gastrointestinal motility and is very helpful for defecation.

In addition to being rich in fiber, oats can also reduce calorie intake, delay gastrointestinal emptying time, and easily produce a feeling of fullness. At the same time, it can increase the volume of stool, shorten the time that stool stays in the large intestine, and prevent the intestines from absorbing residual toxins.

The advantages of bamboo shoots, high fiber and low calories, have attracted many modern people who suffer from overnutrition.

Guava, also known as guava, is a first-class weight loss food. Guava peel is rich in nutrients, so it is recommended not to peel it when eating. If you are worried about pesticide residues, you can put it in warm water for about 10 minutes and then rinse it with running water.