Top 10 foods that hurt your stomach

Although there are many types of food and everyone's tastes are different, some foods are not suitable for regular consumption, especially those that may harm the stomach and intestines. You should be more careful about this. To this end, you can learn about it through the introduction of the top ten foods that are most harmful to the stomach. The most common thing we see is leftovers, especially overnight meals, which are very bad for the stomach; fried and greasy foods can also easily hurt the stomach; and carbonated feeds, alcohol, etc. are also not good for the stomach.

1. Leftovers

Eating leftovers after reheating is the most harmful to the stomach. Generally, try not to eat food 4 hours after it has been heated. Many office workers like to bring their own lunch boxes and heat them in the microwave, and many of them develop stomach problems as a result.

2. Greasy food

Friends who like to eat fried chicken but have a bad stomach should pay attention: foods high in fat, such as fried foods, will increase the chances of heartburn and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body will automatically secrete more stomach acid. Similarly, eating too much can stimulate excessive secretion of gastric acid.

3. Soda and juice

Both of these drinks contain a lot of fructose. Studies have shown that about 30% of adults cannot absorb fructose well, which leads to gastrointestinal discomfort.

4. Coffee

Coffee can irritate the stomach and cause it to secrete too much stomach acid, leading to indigestion and heartburn. Especially people with stomach ulcers and heartburn symptoms should drink less coffee. Drink less caffeinated beverages.

5. Broccoli

For people with sensitive stomachs, broccoli can often cause stomach upset. Broccoli is particularly high in soluble dietary fiber. This fiber can only be broken down in the large intestine and produces a lot of gas. Broccoli also contains gas-producing sugars similar to those found in beans.

6. Tomato

Tomatoes are highly acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can cause symptoms such as heartburn and acid reflux. The same is true for ketchup made from tomatoes.

7. Mint

Peppermint relaxes the esophageal sphincter and increases the chances of heartburn. Be careful with anything that contains mint, such as mint tea, mints, and mint gum.

8. Cold drinks

Excessive consumption of cold drinks will lower the temperature in the stomach, affecting the secretion of gastric acid and the action of digestive enzymes. Therefore, it is best to drink hot drinks such as tea and hot lemonade with the meal. Cold drinks are best consumed between meals. In fact, people with poor stomachs should not drink green tea and acidic drinks casually. Generally speaking, green tea is cold in nature, and drinking too much will naturally cause stomach discomfort.

9. Chocolate

Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter and makes it easier for stomach acid to reflux into the esophagus.

10. Beans

Beans contain oligosaccharides, which are difficult for the human body to digest and thus can cause intestinal gas production. Therefore, bean foods can easily cause the human body to pass gas. Eating some fermented soy products, such as fermented bean curd, natto, and fermented black beans, can improve