How to quickly relieve acid reflux

Acid reflux is a very uncomfortable process. The stomach is a very fragile organ. Continuous acid reflux will cause stomach contraction, thus affecting the normal functioning of the stomach. Many people suffer from acid reflux due to unreasonable eating habits, which causes great damage to the stomach. So how can you quickly relieve acid reflux? Next, follow the editor to learn more about it in detail!

[1] The function of the gastrointestinal tract is mainly to receive, digest and absorb food. The quality of gastrointestinal function is related to the strength of the functions of the five internal organs and the prosperity of Qi and blood. "Humans are based on stomach Qi", so there is a saying that "the spleen and stomach are the foundation of acquired constitution and the source of Qi and blood production"!

Common symptoms of gastrointestinal problems include: nausea and vomiting, acid reflux and heartburn, abdominal pain and bloating, diarrhea, fatigue, loss of appetite, indigestion, constipation, stomach pain, bloody stools, etc.!

[Two] 1. When you have acid reflux, you can grab a handful of raw peanuts and put them in your mouth to chew them into pieces. Make sure to chew them into fine pieces and it is better to eat them on an empty stomach. Raw peanuts can neutralize stomach acid and relieve the symptoms of acid reflux.

2. Millet porridge nourishes the stomach and calms the mind. It has a good therapeutic effect on stomach acid. When washing the millet, just wash it once. Washing it too much will damage the nutrients in the millet. When cooking millet porridge, use low heat and simmer it slowly so that the millet oil can be boiled out.

3. If you often have stomach acid, you can drink a packet of hot milk after breakfast or dinner, which can effectively suppress acid reflux. It is best to drink some porridge while drinking milk for better results.

4. Carrots are alkaline food, juicy and sweet, which can neutralize stomach acid. After washing the carrots, chew them raw and eat them. After a while, you will feel much better in the stomach acid.

5. Black tea can stimulate appetite, strengthen the spleen and help digestion. It has the effect of harmonizing and astringing excessive acid secretion. Green tea is very suitable for people with mild heartburn.

6. Although fruits contain various organic acids and taste sour, most of them are oxidized into alkaline foods after digestion.

7. Eat on time and sit down to eat instead of standing or squatting.

8. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Try not to eat too much fruits and snacks to reduce irritation to the stomach. High-fat foods are difficult to digest and will increase the pressure in the stomach. Eating too much high-sugar food will also increase gastric acid secretion, leading to acid reflux and heartburn, which require attention.