How long to bake walnuts in the oven

There are many ways to eat walnuts. You can make them into porridge, drink them with soy milk, or eat them raw. You can also roast the walnut kernels in the oven. This will make them more fragrant and have a richer taste. The time you roast the walnuts in the oven should not be too long. You can bake them at 180 degrees for about ten minutes. Let the roasted walnuts dry for about ten minutes, and then you can eat delicious roasted walnuts.

How to roast walnuts in the oven

1. Prepare enough walnut kernels. You can buy ready-made walnut kernels, or you can buy walnuts in shells and shell the kernels yourself.

2. Wash and dry the walnut kernels. If the walnut kernels are relatively clean, you can skip this step. 3. Put the walnut kernels in a large bowl or basin, pour peanut oil on the walnut kernels, and then stir it evenly so that the peanut oil evenly coats the walnut kernels. 4. Filter out excess peanut oil in a large bowl, then sprinkle salt, pepper, five-spice powder, and pepper salt powder evenly on the walnut kernels, and use your hands to mix them evenly to ensure full contact between the seasoning and the walnut kernels. Adjust the amount of seasoning according to personal taste.

5. Preheat the oven, then put the prepared walnut kernels on a baking tray and put them into the oven. After baking for about two minutes, turn the walnut kernels over and continue baking. If your oven can grill both sides at the same time and you place the walnuts on a rack instead of a baking sheet, you can skip the flipping step. However, when roasting walnut kernels, you must pay attention to the power and temperature of your own oven and increase or decrease the time appropriately to avoid burning them. It is best to bake for two minutes at a time, then open the box to check the condition of the walnut kernels. If the heat is not enough, continue baking. After repeating this process about twice, the fragrant salt and pepper walnut kernels are ready.

Walnut nutritional value

1. Walnuts are rich in nutrients, containing rich protein, fat, minerals and vitamins. Every 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 milligrams of calcium, 329 milligrams of phosphorus, 3.2 milligrams of iron, 0.32 milligrams of thiamine, 0.11 milligrams of riboflavin, and 1.0 milligrams of niacin. The fat contains a lot of linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E. 2. Walnuts are rich in vitamins B and E, which can prevent cell aging, improve brain function, enhance memory and delay aging. Walnuts also contain special vitamin ingredients that not only do not increase cholesterol, but also reduce the intestinal absorption of cholesterol. They are suitable for people with arteriosclerosis, hypertension and coronary heart disease. 3. Walnut kernels contain linoleic acid, calcium, phosphorus and iron, and are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and loss of hair. 4. Walnut kernels also contain a variety of trace elements needed by the human body and are an important auxiliary material for Chinese patent medicine. They have the functions of relieving qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and nourishing the kidneys. When you feel tired, chew some walnut kernels to relieve fatigue and stress.

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