Is it possible to eat sweet potatoes to treat constipation?

The cellulose contained in sweet potatoes can be very effective in treating constipation. After eating sweet potatoes, it can promote the peristalsis of the large intestine, which will be very effective in preventing constipation. There are many ways to eat sweet potatoes, such as cooking porridge, making sugar water, making desserts, etc. You can choose according to your taste.

1. Can treat constipation

Sweet potatoes not only do not cause constipation, but can treat constipation because sweet potatoes have the effects of clearing away heat and relieving summer heat, reducing temperature and removing fire. They are effective for constipation caused by getting angry, but if the constipation is caused by other reasons, then the effect will be not significant. However, no matter what the cause of constipation, eating sweet potatoes is beneficial and harmless.

2. Causes of constipation

Many people think that constipation is a disease. In fact, it is just a symptom caused by many complex reasons inside the body. The main manifestations are small amount of bowel movements, few times, dry stools, and difficulty in defecation. There are many reasons for constipation, and this is just one of them. There are also organoid diseases, systemic diseases, neurological or metabolic diseases, or it may be caused by stress, less food intake, physical weakness, lack of activity, colon motility disorder, etc.

3. Treat constipation with diet

For general constipation, the symptoms can be effectively relieved by changing eating habits, developing the habit of defecating every morning, adjusting your mindset, exercising more, and drinking more water. For diet therapy, you can eat small meals frequently, increase your food intake, and increase the intake of foods containing dietary fiber, such as apples, peanuts, millet, celery, leeks, carrots, brown rice, etc., which are very effective for constipation.

4. Other treatments for constipation

If constipation is caused by other systemic chronic diseases, or due to neuropsychological disorders, you need to go to a regular hospital as soon as possible to receive appropriate treatment to relieve the symptoms, so as to avoid making the condition worse. Generally, constipation caused by excessive internal heat can be relieved by eating some heat-reducing foods. If there is no improvement, you should go to the hospital to check if there are other reasons.