Tell your parents quickly that massaging these five acupoints is the most effective way to prevent Alzheimer's disease

Clinical studies on the medical history of dementia have found that vascular dementia accounts for the majority. In terms of preventing Alzheimer's disease, in addition to having a good lifestyle, you might as well try acupoint massage.

Massage the Fengchi and Yifeng points on both sides of the head

Fengchi point is located on the back of the neck, below the occipital bone. When you slightly lower your head, there is a depression one horizontal finger width behind the high bone behind the ear.

The Yifeng point is located in the depression behind the earlobe. This group of points can improve the blood supply to the basilar artery. When the blood flows smoothly, the mind will naturally be clear.

Massage Sibai acupoint

The so-called "Sibai Point" means "bright in all directions". By massaging the Sibai Point, you can relieve eye muscle fatigue, which has a good health care effect on the eyes and can also relieve facial spasms and other symptoms. The Sibai point is located at the midpoint of the lower eye socket, about 0.5cm depression directly below. This point is rich in qi and blood, and stimulating this point is best for intracranial blood supply.

Massage Yintang acupoint

Yintang acupoint is a place where essence, qi and spirit gather. Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body. When the essence is full, the qi is sufficient and the spirit is strong, the body will be healthy. It is located at the midpoint of the line connecting the two eyebrows. Massaging this point can improve cerebral blood circulation, activate brain cells, enhance memory, and also can wake up the brain, improve eyesight, clear the nose, and calm the mind.

Stimulate the Weizhong point

Weizhong point is located at the midpoint of the popliteal fossa transverse line, belongs to the foot-sun bladder meridian, and is one of the four general acupoints. Its meridians run from the top of the head into the brain. Stimulating this area can reach the brain directly, making the mind clear and the whole body refreshed. There is also a saying that goes "For low back pain, press Weizhong acupoint to treat it", which means that any low back symptoms, especially low back pain, can be treated by pressing the Weizhong acupoint.

The above-mentioned acupoints can be pressed once in the morning and once in the evening, and rubbed for about 20 minutes each time. They can be used alternately, and you can choose any group each time. Long-term persistence can effectively prevent Alzheimer's disease. Even in old age, you can still have sharp ears and eyes, clear thinking and quick reactions. Try it now.

Foods that prevent Alzheimer's

1. Peanuts

It has obvious anti-aging effects. Eating more can delay the decline of brain function, inhibit platelet aggregation, prevent thrombosis, lower cholesterol, and prevent arteriosclerosis.

2. Soybeans

People call soybeans the milk of China. Soybeans are rich in oil, phospholipids, and more than twenty kinds of vitamins and trace elements. In particular, the lecithin contained in soybeans can release acetylcholine after entering the human brain. Acetylcholine can promote the transmission of information between nerve cells, thereby improving the symptoms of Alzheimer's patients.

3. Xiaomi

Millet is rich in vitamin B1, vitamin B2 and a large amount of tryptophan and glutamic acid. These vitamins and amino acids are all beneficial for brain health. Therefore, the elderly can eat more millet rice.

4. Onions and garlic

Onions contain antiplatelet factors that can dilute the blood and improve blood circulation in the brain. When people were studying garlic, they found that as long as garlic was combined with a small amount of vitamin B1, a substance called "alliamine" would be produced. This substance is very beneficial to the brain.

5. Spinach

Spinach is rich in nutrients such as vitamin A, vitamin C, vitamin B1, vitamin B2, etc. Therefore, spinach is one of the best suppliers of brain cell metabolism. Spinach also contains a large amount of antioxidants, which can clear out some harmful substances in the human body. Therefore, eating spinach regularly can help alleviate the symptoms of memory loss in the elderly.