TCM treatment of Qi and blood deficiency

Deficiency of both Qi and blood is generally manifested by symptoms such as fatigue, dizziness, shortness of breath and laziness. We should pay attention to our daily life, maintain a good emotional attitude, and ensure adequate sleep quality. Especially in the summer, we should do a good job of preventing heatstroke and eat more foods that replenish Qi and blood. In general, Traditional Chinese Medicine is relatively effective in treating deficiency of both Qi and blood. So what are the methods of Traditional Chinese Medicine to treat deficiency of both Qi and blood?

[Fang Yi>

1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut into small pieces, put into a pot, add appropriate amount of water, boil over high heat, remove blood and foam, then simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick, then turn off the heat and serve after it cools down. Serve with meals.

This recipe nourishes the spleen and stomach, replenishes qi and blood, and strengthens the body. It is suitable for people who are weak, emaciated, have little appetite, are fatigued, and mentally fatigued.

[Square 2>

1 young chicken, appropriate amounts of rice wine, ginger, salt and green onion. Kill the chicken, remove the viscera and feathers, wash and cut into pieces, put the chicken pieces into a steamer, and add onions, ginger, rice wine, salt and other condiments without adding water. Use the distilled water produced in the steamer to make "chicken sauce". Serve with meals, drink with dew and eat meat.

This prescription can replenish qi, nourish essence, and strengthen the body. It can be used by those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

[Square Three>

50 grams of pine nuts, 25 grams of honey, and 50 grams of walnut meat. Crush pine nuts and walnut meat into fine powder, mix with honey, bring to a boil and then turn off the heat, let cool and set aside.

This prescription nourishes the lungs and kidneys, replenishes fat and strengthens the middle, and is suitable for long-term use by people with weak bodies.

Our Chinese medicine culture is profound and extensive, but many people don’t know much about it. We can also learn more about Chinese medicine knowledge in our daily lives, which will also be helpful for our daily lives. The above is an introduction to Chinese medicine’s methods of treating qi and blood deficiency. Friends who have qi and blood deficiency can follow the above methods to adjust.