How to effectively remove the coldness in the body?

The choice of method to remove the cold from the body is very important. Some massage methods are more effective. For example, massaging the navel or the ears can dredge the meridians and remove the cold from the body. You can also soak your feet more often.

1. Massage your belly button.

This is an ancient health-preserving method. Use three fingers of one hand to massage the area around your navel in a clockwise direction until you feel heat in your legs and feet.

2. Ear massage.

Massaging the ears can not only dredge the meridians, but also nourish and strengthen the kidneys. In addition, combing your hair and rubbing your arms more often can also help dredge the meridians and promote blood circulation.

3. Start from the feet.

As the saying goes: The cold starts from the feet. As we enter the cold autumn and winter seasons, we must take special care of our feet and keep them warm. Therefore, insist on soaking your feet in hot water for 15-20 minutes every day, and massage the soles of your feet properly, especially the Yongquan acupoint, which can speed up blood circulation, improve cold symptoms, and make your feet warm.

4. Rub your legs.

Especially the ankles and calves, because of the poor blood circulation, they will feel uncomfortable due to the cold in cold seasons. Moreover, cold legs and feet will directly harm our kidneys. Therefore, we should insist on rubbing our legs every day to promote blood circulation and drive away the cold.

Coldness can cause poor blood circulation in the whole body or parts of the body, or blood circulation disorders in the extremities, all of which can lead to cold hands and feet.