What to do if your child is prone to getting angry

Children usually stay in heated rooms where it is too hot, and they are already very irritable and have little water, which makes them particularly prone to getting a sore throat. Many people are prone to dry nose and throat in this environment, and nose bleeding, pain, and cracking are all very common. When children get a sore throat, do not take any anti-inflammatory medicine or use any dietary therapy methods. You can eat more fruits to get rid of the sore throat.

Fruits can reduce internal heat

Eat radish raw and pear cooked to reduce internal heat

With the arrival of winter, the term "getting angry" begins to frequently appear on people's lips again. The climate in the northern region is very dry, and the indoor heating and hot indoor environment can cause dryness of the nose, throat, etc. Secondly, in terms of diet, hot pot and barbecue, which are often eaten in winter, will make people "dryer than dry". After eating, it is easy for heat to accumulate in the body, leading to strong "internal fire" of the human body such as lung fire and stomach fire.

In fact, the above symptoms can be alleviated through dietary adjustments. For example, pears and radishes are good moisturizing foods. Pears have the effects of moistening the throat and producing saliva, moistening the lungs and relieving cough, nourishing yin and producing saliva, and nourishing the stomach and intestines. They are especially suitable for people with internal heat in winter. Experts point out that people with poor physical constitution, especially those with weak spleen and stomach, should not eat pears raw. Eating cooked pears can also have the effect of clearing heat and relieving cough, but it is best to cook it into pear juice and eat the pear flesh as well to ensure adequate nutritional intake.

As for radish, Chinese medicine believes that eating radish raw can clear away heat and promote body fluid, replenish water and promote diuresis, and resolve phlegm and relieve cough; while cooking radish tends to benefit the spleen and stomach, and help digestion and relieve gas. Therefore, from the perspective of clearing heat and promoting salivation, it is recommended to eat it raw for better results. However, it should be noted that older people or those with weak spleen and stomach should not eat radishes raw to avoid gastrointestinal discomfort.

Common Misconceptions

Constipation caused by poor digestion does not mean that the baby is getting angry

When babies have symptoms of dry stools continuously, many mothers think that this is a sign that the baby is getting too hot. However, studies have shown that poor digestion of milk protein and palm oil in formula milk is also one of the main causes of constipation in infants and young children. The protein component in ordinary milk powder is mainly large-molecule milk protein, which is difficult to digest. The palm oil in formula milk powder is not digested well and can also cause the baby's stool to be dry, resulting in dry stool, difficulty in defecation and constipation.

Therefore, a more scientific and effective way to improve dry stools for babies who drink milk powder is to replace the milk powder with small molecule hydrolyzed protein milk powder. The easily digestible formula without adding palm oil can also help relieve dry stools. However, blindly increasing water intake or making the milk powder thinner to relieve dry stools may reduce milk supply and affect nutritional intake, which is not advisable.