How to lose weight if your spleen and stomach are not in good condition? Regulating the spleen and stomach is the key

In modern life, many people have irregular eating habits, often either overeating or going hungry. If this continues for a long time, people's stomachs and intestines will be greatly harmed, and problems such as indigestion, spleen and stomach disorders, and obesity will occur. So how can you lose weight if you have a bad spleen and stomach? Regulating the spleen and stomach is the key.

1: Ingredients: 50g polished rice, 30g coix seed and lentil each, 15g lotus leaf and perilla each. Preparation method: Soak coix seeds and lentils in warm water for 2 to 3 hours, then cook them with rice and lotus leaves for half an hour, and add perilla before closing the pot.

1: Ingredients: 10 grams of tangerine peel, half a bowl of rice. Preparation method: Wash the tangerine peel with warm water and set aside. Wash the rice and soak it in water for 30 minutes. Add clean water to the tangerine peel, bring to a boil over high heat and then simmer over low heat for about 20 to 30 minutes. Remove the tangerine peel and use only the tangerine peel water to cook porridge; pour the rice into the tangerine peel water and cook until the rice is soft before eating.

1: Ingredients: 10g of scutellaria baicalensis, 2 candied dates, 100g of pork tongue, 1 slice of ginger. Preparation: Wash and cut the pork tongue into pieces, pick out impurities from the scutellaria baicalensis, wash it, put it into a stewing pot together with ginger and candied dates, add 250ml of water, and stew it for 2 hours.

1: Ingredients: lotus root, flour, baking soda, vinegar, sugar and seasoning. Method: Peel the lotus root, wash it, and cut it into strips; mix flour and water to make a batter; mix the batter and lotus root strips evenly, and put them into a frying pan until golden; add broth and appropriate amount of seasoning to the pan to thicken, then pour the sauce in and it is ready to eat. Efficacy: Lotus root is rich in iron and dietary fiber, which can not only replenish blood but also regulate indigestion, replenish blood and replenish qi. It is a good food for strengthening the spleen and stomach. Sweet and sour lotus root strips are also a common recipe for strengthening the spleen and stomach.

1: Ingredients: cowpea, pickled pepper, sugar, onion, garlic and other seasonings. Preparation: remove the seeds from the pickled pepper, clean and chop it, and wash the onion and ginger; put an appropriate amount of seasoning in a clean bowl, and then add the prepared pickled pepper, onion, ginger, etc.; wash the cowpea, cut it into sections, blanch it in boiling water, remove it after it is cooked, drain the water; after adding the amount, pour the prepared juice on it and it can be eaten directly. Efficacy: This is a traditional Sichuan dish and also a common recipe for strengthening the spleen and stomach. Cowpea is a common food for strengthening the spleen and stomach. It is rich in protein, vitamins and trace elements. It can effectively promote gastrointestinal motility and improve indigestion. It is especially suitable for diabetic patients and patients with indigestion.

1: Ingredients: tomatoes, eggs, onions, seasonings. Method: Wash and cut the tomatoes, cut the onions into sections and set aside; beat the eggs and mix them evenly; put the prepared tomatoes into a pan and stir-fry, then add appropriate amount of seasonings; pour the egg liquid into the pan and stir-fry until half-cooked, then add the onions and then it can be removed from the pan. Efficacy: Tomatoes contain a large amount of vitamins, carotene, etc., which can not only effectively protect capillary blood vessels, but also act as a diuretic to help the body eliminate toxins. Eating more tomatoes can also effectively prevent aging. When eggs and tomatoes are combined, they can replenish blood, calm the nerves, and regulate the spleen and stomach.

Taking medicine or getting injections is not a fundamental solution to the problem. Experts suggest that if you want to regulate your spleen and stomach, you can just eat more spleen and stomach-strengthening foods on a daily basis. Eat scientifically, and you can eliminate the problem of poor spleen and stomach function from the root.