Drinking protein powder causes diarrhea

I believe that many men want to have a body of strong muscles, so they go to the gym to exercise and build muscles. It takes a long time to build muscles through exercise alone. Drinking protein powder can help build muscles at this time. Because the substances contained in protein powder can accelerate the formation of human muscles, but what should I do if I have diarrhea after drinking protein powder?

What to do if you have diarrhea after taking protein powder

If you get diarrhea after eating protein powder, it is very likely that you are eating fake protein powder. Also, don’t eat too much of this thing. If you eat too much and don’t absorb it, the excess protein will be excreted from the kidneys, forming proteinuria, which will affect the kidneys. Another thing is that eating too much protein powder can easily cause calcium loss.

Diarrhea precautions:

1. Drink more water - Diarrhea patients suffer from severe dehydration and electrolyte imbalance due to large amounts of bowel movements, so they must replenish a lot of water. Rehydration salts containing sodium chloride, potassium chloride, glucose and sodium citrate are ideal choices because they can replenish glucose and minerals lost in the body, and regulate potassium, sodium electrolytes, water and acid-base balance; carrot juice, apple juice, watermelon juice, etc. can not only replenish water, but also replenish essential vitamins, and are also good supplements. They are all good ways to prevent dehydration and collapse due to diarrhea.

2. Do not take medicine in a hurry - unless the diarrhea is caused by a viral or bacterial infection, or severe diarrhea causes complications, ordinary diarrhea does not require medication, and its symptoms generally do not last more than 48 hours. Therefore, do not use medication to stop diarrhea for at least two days, because diarrhea is the body's way of eliminating toxins. When patients have acute diarrhea, the use of antidiarrheals is discouraged unless there is another urgent need to control the condition. Otherwise, letting it drain out may be beneficial and speed up recovery.

3. Check your medications - Diarrhea can sometimes be related to medications you take, such as antacids to relieve heartburn. Antacids are the drugs most commonly associated with diarrhea. To avoid diarrhea associated with heartburn, antacids containing only aluminum hydroxide are recommended. In addition to antacids, antibiotics, quinidine, colchicine (anti-gout drugs) and other drugs may also cause diarrhea. If you suspect these or other medicines are causing your diarrhea, talk with your doctor.

4. Let nature take its course - Many people like to use pectin, acidophilus, carob powder, barley, bananas, Swiss yogurt and all kinds of exotic foods to treat diarrhea. These things can restrain the intestines and slow down their peristalsis. But in fact, this only prolongs the time that the source of the problem stays in the body. What you really need is to excrete the substance that causes diarrhea. The best way is still to let it be excreted naturally.