What is the solution for insomnia caused by drinking milk tea?

Drinking milk tea at night may cause insomnia, but it varies from person to person. Generally speaking, coffee-flavored milk tea contains some caffeine, and other flavors of milk tea are also made from many food additives, so they contain a large amount of irritating chemicals, which will stimulate the brain's central nervous system to a certain extent and may cause insomnia. So, what is the solution to insomnia caused by drinking milk tea?

The reason why drinking milk tea can cause insomnia

There are many types of milk tea, but its raw materials are inseparable from its name, milk and tea. Interestingly, milk can help sleep, while tea is just the opposite. Tea contains many ingredients, including caffeine and theamines, which can make people's nerves extremely excited and cause insomnia. Since milk tea has a strong milk flavor, people generally think that it does not contain much tea. In fact, tea is a beverage that can be brewed. Only two or three grams of tea can make you feel energetic. The same is true for milk tea. The ratio of pure milk to brewed tea is about four to two. However, the refreshing effect of tea is much stronger than the sleep-inducing effect of milk. Therefore, if you are a person who is easily affected by caffeine and theamines, you may be affected by drinking milk tea at night.

Whether you suffer from insomnia depends on your physical condition.

Drinking milk tea will cause insomnia for some people, but it does not represent everyone. So if you suffer from insomnia after drinking milk tea, it is best to drink less milk tea, especially before going to bed. In any case, the substances contained in milk tea sold on the market are not clear, so it is better to drink less. If you really want to drink it, you might as well make your own milk tea at home.

What to do if you have insomnia

After suffering from insomnia, many people will be very anxious and try to find ways to fall asleep, but they don’t know that this will be more detrimental to sleep. If you have already suffered from insomnia after drinking milk tea, you might as well regard it as an interesting experience, find a book to read or listen to music, don’t eat at night, but you can replenish some water, drink some boiled water or make some scented tea that will not affect your sleep, write notes or diaries, and if conditions permit, half-hug the quilt in bed, watching movies is also a very good way to kill time. If you are afraid that you will not be able to get up tomorrow due to insomnia, if the insomnia time is late enough, just get up and don’t sleep at night. In the morning, you can make yourself breakfast very early, and go to work or school slowly without being late. You may feel very sleepy in the middle of work or school during the day, so you can take a nap at noon, and still insist on going to bed at night. In this way, the impact of insomnia will be adjusted by the biological clock, and the milk tea insomnia phenomenon will not have subsequent effects on you.