What causes anterior pelvic tilt?

Pelvic tilt has a great impact on the human body. If women wear high heels for a long time or stand incorrectly, it is easy to cause pelvic tilt. Modern people have a high awareness of health. Some people have the habit of exercising, but improper exercise will also cause pelvic tilt. If pelvic tilt is not treated in time, it will seriously affect people's daily life and damage their image.

Pelvic tilt means that all three measurements are normal, but the buttocks are convex backward and the lower abdomen is convex forward. Pelvic tilt is unsightly and if not treated for a long time it will increase the burden on the neck and waist. Pelvic tilt can cause low back and leg pain and irregular menstruation.

1. Invisible flat feet Invisible flat feet are a disease of the foot bones that will affect our daily life. Pain will occur in the soles of the feet when walking. Flat feet will affect the walking posture and the development and growth of the pelvis. If not treated for a long time, it will cause pelvic tilt.

2. Incorrect standing posture Incorrect standing posture is an important cause of pelvic tilt. When standing on one leg or with one leg bent and the other leg straight, it will cause pressure on the pelvis and reduce blood circulation. As long as you develop a correct standing posture and do not stand crookedly or on one leg, you can prevent the occurrence of pelvic tilt.

3. Wearing high heels for a long time . Women who love beauty like to wear high heels. High heels can beautify the leg curves and make women look slimmer and sexier. Wearing high heels for a long time will cause the body to lean forward and compress the nerves in the legs, making it impossible for blood to circulate. Wearing high heels for a long time will put more pressure on the waist and cause the pelvis to tilt forward and cause deformation of the foot bones. Don't wear high heels for too long. It's better for our health to wear flat shoes as much as possible.

4. Improper exercise movements. Regular exercise is a good habit and has many benefits for our body. Incorrect exercise movements will increase the pressure on the pelvis, and long exercise time will not be good for our body. Only accurate exercise movements can better exercise the body and speed up metabolism, which is good for the body.

Anterior pelvic tilt is ugly. Wearing high heels for a long time and incorrect standing posture can cause anterior pelvic tilt. Although physical exercise is good, improper exercise movements can also put pressure on the pelvis. Invisible flat feet can compress the pelvis if not treated in time. Try not to walk with your feet turned inward. Appropriate hip-lifting exercises can help correct pelvic tilt. Try to wear flat shoes instead of high heels for a long time and develop a good standing posture to prevent the occurrence of pelvic tilt.