Most people can eat grass carp, and the dishes that are often made with grass carp are sauerkraut fish, boiled fish, sweet and sour fish, etc. The preparation is simple, convenient and the taste is good. At the same time, grass carp is rich in nutrients, containing unsaturated fatty acids and selenium, which can effectively prevent cardiovascular diseases, anti-aging and beauty. Especially for people who are often weak and have poor appetite, they can eat more grass carp, which can stimulate the appetite and nourish the body. First of all, we must pay special attention to the selection of fish. The fish must be fresh. After washing the fresh fish, use a knife to slice the fish a few times. Don’t be surprised if you are not good at knife skills, you can also cut it diagonally. Then chop the onion, ginger and garlic and set aside. Slice the ginger, cut the onion into sections, and cut the garlic into slices. The next step is to put a little oil in the pot, add the chopped onion, ginger and garlic into the pot and stir-fry until fragrant, then add appropriate amount of water. We wait for the water to boil, then put the fish into the pot and boil it over high heat. We then add a little cooking wine and star anise into the pot. Then cover the pot and simmer over low heat for ten minutes. When the fish soup starts to feel sticky, the fish meat is cooked and ready to be served. Below is the effect picture, it looks very tempting. The grass carp should be fresh and the fire should not be too high when cooking, so as not to cook the fish meat apart; 4. Grass carp can be eaten with tofu, which has the effects of nourishing the middle and regulating the stomach, promoting diuresis and reducing swelling; it has special effects on the growth of myocardium and children's bones, and can be used as a therapeutic dish for patients with coronary heart disease, high blood lipids, pediatric maldevelopment, edema, tuberculosis, and postpartum milk deficiency; 5. People steam grass carp with fried dough sticks, eggs, and pepper powder, which can benefit the eyes and improve eyesight, and is suitable for warming and fitness for the elderly. Edible effect: Grass carp tastes sweet, It is warm in nature, non-toxic, and enters the liver and stomach meridians; it has the effects of warming the stomach and harmonizing the middle, calming and lowering liver yang, dispelling wind, treating arthritis, stopping malaria, benefiting the intestines and improving eyesight; it is mainly used to treat asthenia, wind-deficiency headache, hyperactivity of liver yang, hypertension, headache, and chronic malaria. Tips on how to cut fish: 1. Fish meat is fine and has short fibers, which are very easy to break. When cutting fish, the skin should face down and the knife should be inserted diagonally, preferably along the fish bones, so that the cut will be cleaner and neater. 2. The fish's skin is very slippery with a layer of mucus, so it is not easy to cut. If you put your hands in salt water when cutting the fish, Soak it in water for a while so that it won’t slip when you cut it. The body shapes of black carp and grass carp are very similar, and the main differences between the two are: 1. Body color: the back and upper parts of the sides of the black carp are jet black, the abdomen is bluish-gray, and all the fins are gray-black; the grass carp is tea yellow, with a grayish-white abdomen, grayish-yellow pectoral and pelvic fins, and the rest of the fins are lighter in color. 2. Different mouth shapes: The mouth of black carp is pointed, while the mouth of grass carp is round. 1. Treat cardiovascular disease Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.
2. Treat tumors Grass carp is rich in selenium. Regular consumption can achieve the effects of anti-aging and beauty, and it also has certain effects on preventing tumors. 3. Appetite and nourishing For people who are thin and have poor appetite, grass carp meat is tender and not greasy, and can stimulate the appetite and act as a tonic. |
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