What fruits to eat when you have a cold

Cold is a very common disease, which is very harmful to human health. After the disease occurs, it needs to be treated in time. Cold is very easy to get in winter, so in this season, people also need to protect themselves well to make this kind of disease more likely to occur. So what kind of fruit is good for cold? Many people don’t know much about it.

What fruits are good for colds? There are some good choices, but when choosing, you should also pay attention to understanding them, so that you will feel more at ease when eating them, knowing that they will not cause any harm to your health.

What fruits to eat when you have a cold:

Pear: sweet, slightly sour, and cool in nature. It can clear away heat, promote body fluid, moisten dryness, resolve phlegm, and detoxify alcohol. However, it is not advisable to eat raw pears during a cold. Many people mistakenly believe that eating raw pears can also relieve cough and reduce phlegm, so they buy a lot of pears and peel them to eat raw. This actually causes more phlegm and a more severe cough. Raw pears are cold in nature, so people with colds will of course cough more severely. The coldness can only be eliminated after stewing them.

Watermelon: No matter it is a wind-cold cold or a wind-heat cold, in the early stage of a cold, when the pathogenic factors are on the surface, eating watermelon is equivalent to taking medicine to clear the internal heat, which will lead the pathogenic factors into the interior, making the cold worse or prolonging the healing time. However, when the cold worsens and symptoms such as high fever, thirst, sore throat, and yellow or red urine appear, you can eat some watermelon while taking normal medication to help cure the cold.

Orange: Oranges are cold in nature and eating them will make your cough worse. If you have a cold and want to eat oranges, you can roast the whole orange and eat it.

Tomatoes: Tomatoes are cold in nature, so people with weak constitutions or those who have caught a cold should use them with caution. You can make tomato and egg soup.

During a cold, the fruits we can choose include: strawberries, papaya, mango, grapes, etc. They were selected because they are rich in vitamins C and A and are effective in treating colds.

Through the above introduction, you will have a good understanding of what fruits are good for colds, so you can choose these fruits with confidence. However, it should be noted that these fruits are very helpful to all aspects of the body, so you can eat them at will without harming your health.